Show Off!

[ChrisMonsod]

Lets see some physique, before/after pics, blah blah blah .
Show em off GIRLS ! guys too if you must.
Keep it clean please

[Vito_Corleone]

I'm still "before" so the pics shall have to wait...

:lol:

[67ChevelleSS]

I don't have any before pictures but I went from 160 to 198.

[LSS1]

I don't have any before pictures but I went from 160 to 198.

yeah +1 was 160ish sat on my ass and ate like shit now Im floating around 200

[Billy]

I'm out of shape now and just now starting to get back into the swing of things so I don't have anything to show off (not that I ever did :lol: ) but I here is a pic from about 5 or so years ago.

I was right around 160 at the time, and managed to get up to 195 before I stopped climbing.

http://www.tamparacing.com/photopost/data/3235/medium/The_Ill.jpg
2001, New York

[Rdline1]

i have a relatively recent pic from vacation but have yet to transfer it from the digi cam to the puter, but when i do, ill post

[Country Boy]

http://www.tampaforums.com/forums/profile_pics/10273-42dbab5ac24ae.jpg

me before work in my rags... Not the greatest, but you get the idea.

[The Spectacle]

Me.

http://mr-olympia-2003.ronnie.cz/Img/System/coleman.jpg

[Chris]

Good work carl - I remember when you used to be a stick, lol... :p

[Katrina]

I don't have any before pics on digi...I was about 150lbs in 2002 (I am only 5'2") and after working out, eating right, and quitting smoking I am pretty steady at 119lbs. (my profile pic is like my after pic :bling: )

[I'm Phucked]

sadly my before is better than my after (damn motorcycle accident in 2002) but I am running again and leg hasn't failed me yet so I am trying to get back to the before. I will have the pic up soon. Cheer me on :)

[I'm Phucked]

ok found pics. These are of before; after are in teh profile so I added 50lbs. of not being able to exercise for a few yrs, hope to be down to at least 180 by xmas ( picks up abacus :haha: .)
http://www.tamparacing.com/photopost/data/500/medium/me2.jpg

[Country Boy]

Good work carl - I remember when you used to be a stick, lol... :p

:lol: thanks Chris. I think I was a stick with a pot belly :D

Its hard to take a pic of yourself in the mirror and get a good angle.

[I'm Phucked]

Me.

http://mr-olympia-2003.ronnie.cz/Img/System/coleman.jpg
lol the top of his head is the only thing not distorted almost like its going to pop

[JamesH]

:lol: thanks Chris. I think I was a stick with a pot belly :D

Its hard to take a pic of yourself in the mirror and get a good angle.

how much did you weigh and how tall are you?

[Strongest Man In The World]

Me.

http://mr-olympia-2003.ronnie.cz/Img/System/coleman.jpg

Ronnie is superhuman

[Country Boy]

how much did you weigh and how tall are you?

Weight as of this morning is 206 and Im 5'10".

[ChrisMonsod]

http://tinypic.com/90u3i9.jpg

http://tinypic.com/95pgfa.jpg

http://tinypic.com/95pici.jpg
after a work out it seem that i look alot bigger
these are before a good work out work out .

When I worked out it was hard to gain weight i just kept
getting stronger and leaning out. My waist was a 28inches and my chest was a 39.5inches. I was 119 lbs standing @ 5"6 and could bench 215 up one a a half times gotta could that half. ill see if i can find more pics. Like i said i was more cut then big.
more pics posted ..

Now im just skin and bones due to a back problems

[Rdline1]

http://tinypic.com/90u3i9.jpg
when i worked out it was hard to gain weight i just kept
getting stronger and leaning out. My waist was a 28inches and my chest was a 39.5inches. I was 119 lbs standing @ 5"6 and could bench 215 up one a a half times gotta could that half. ill see if i can find more pics. Like i said i was more cut then big.

i was about that cut 2-3 years ago when i weighed 150lbs at 6'0, since then i have gained 30 lbs and have bulked up, but lost a little of the cut in favor of more size.

[DookieLuv!]

6'3 235lbs

[Sabotage]

nice pics so far! i dont have any before pics, but i'll post some after pics in a couple months when i'm closer to my goal.

[JamesH]

Weight as of this morning is 206 and Im 5'10".

i mean before, because you said you were a stick with a pot belly:lol:.

[99TL]

Don't really have too many pictures... I am still in the process of trying to get back in shape. I have always been kind of bigger I guess... 180lbs in 9th grade, 193lbs in 10th grade, 205lbs 11th grade, 205lbs 12th grade.

These are pretty much the only pics I have... My left arm looks really strange in the 2nd one.

http://www.usforacle.com/pages/html/20001003/photos/1003baseball1.jpg
http://www.usforacle.com/pages/html/20001003/photos/1003baseball2.jpg

I was probably right around 210 in these pics... by the end of the fall lifting I would be just a hair over 220 (32in waist & 42in chest... got fitted for a tux or I would have no idea)... by the end of the baseball season I would be down to about 205.

Right now I am about 215 with a 34-35in waist... trying to get down under 200lbs which hasn't really been easy for me since I was 17.

edit: I'm 6'1"

[JamesH]

Right now I am about 215 with a 34-35in waist... trying to get down under 200lbs which hasn't really been easy for me since I was 17.

edit: I'm 6'1"

haha i wish i had that problem.

[is300matt]

Yeah no shit..I have trouble getting past 180 haha..215 and I would have one hell of an ego haha
-Matt

[Rdline1]

Yeah no shit..I have trouble getting past 180 haha..215 and I would have one hell of an ego haha
-Matt

you're just like me. i weighed at 177 today. i WISH i could weigh 200 :lol:

[Country Boy]

Me.

http://mr-olympia-2003.ronnie.cz/Img/System/coleman.jpg

That shit is nasty.... no way Id ever want to be that big.

[Country Boy]

i mean before, because you said you were a stick with a pot belly:lol:.

oh, my bad :D

I was 200 lbs. I got down to ~180 and now Im 206, the right way :D

[terry.ho]

Here is a before pic. This was taken in April.
http://www.tamparacing.com/photopost/data/500/medium/Cnv0044.jpg
This was taken today. I got a new camera to replace the stolen one.
http://www.tamparacing.com/photopost/data/500/medium/Cnv0088.jpg
I still have a ways to go.

[Sabotage]

nice progress so far terry! that first pic is hilarious, that cat looks just like mine, i think our cats need to loss some weight! lol

[terry.ho]

I kind of figured you would like the irony of the Men's Health magazine and I'm taking an afternoon snooze.

[grlracr]

Finally had that baby Terry? You look a little constipated! :lol:

[hybridcrxs3]

That shit is nasty.... no way Id ever want to be that big.

well then your in luck because you could never get that big. he is what we call a genetic freak even among other pro bodybuilders he's a freak.

[Strongest Man In The World]

Yeap... He is the modern day Arnold.

[TampaTraps]

Yeap... He is the modern day Arnold.


hey do you still have those before pics(i know you took them), i would really like to see the huge diffrance, post them you have come a long way. oh yeah i am not being sarcastic for once in my life.

[Strongest Man In The World]

I dont know if i want to post those things bro.... i Have a couple fully clothed befores that ill post if i cant tomorrow at work

[TampaTraps]

I dont know if i want to post those things bro.... i Have a couple fully clothed befores that ill post if i cant tomorrow at work

i didn't mean to call you out. i just meant for you to post before and after fully clothed .

[Strongest Man In The World]

Thats fine bro. Im talkin about the ones i took when i was really fucking huge, as a personal reference to where i was and where i am.

Ill find the other ones I had. they are quite embarasing, but thank god im not there anymore.

[Strongest Man In The World]

Alright. This stuff is kind of embarassing, but oh well. it was me!

before..............................after

[dragongirl]

GJ Donnie! Haven't seen you in a while - nice progress...

[TampaTraps]

Alright. This stuff is kind of embarassing, but oh well. it was me!

before..............................after



i'd hit it lol, damn man you have come futher than frodo on his quest keep up the good work.

[whitebread]

i don't have before pictures so posting current pictures would be kind of useless.

[Country Boy]

Damn Donnie, BIG difference! Awesome progress man!

[Chris]

GJ Donnie! Haven't seen you in a while - nice progress...

[TampaTraps]

see what most people don't know is it's really two differant people in the first pic it's internet hardass pimptightxploer who loves rap, baggy clothes, and calls even one out and doesn't have a car to run them with, in the second pic it's exhuast etc who likes country music, tight clothes, a big gym hardass and juice head, who calls everyone out and still doesn't have a car to them with. i mean come on guys i'm suprised you didn't catch that.

[Country Boy]

see what most people don't know is it's really two differant people in the first pic it's internet hardass pimptightxploer who loves rap, baggy clothes, and calls even one out and doesn't have a car to run them with, in the second pic it's exhuast etc who likes country music, tight clothes, a big gym hardass and juice head, who calls everyone out and still doesn't have a car to them with. i mean come on guys i'm suprised you didn't catch that.


:lol: I remember those DK days :D

[Strongest Man In The World]

i dont know who you guys are talking about....

[Vito_Corleone]

http://www.tampaforums.com/index.php?page=viewprofile&userid=12096

Back picture is in there. 'Tis all i got, i'm tiny.

:lol::(

[TampaTraps]

i never thought it would be a bad thing but your delts way overpower your arms. but you got a nice taper, wide shoulder into a small waist.

[Vito_Corleone]

Well, i wasn't flexing the bi's in that pic, just my back and shoulders, that could be it, but i DO have some puny ass arms, hahaha. And thanks for the compliment, lol.

[terry.ho]

Good Job Colby!

[Jake]

Terry.ho: It looks like you've come a long way man, keep up the good work.

Country Boy: I never pictured you being that big. You make it seem like you are some scrawny little runner kid. Im impressed.

Exhaust Etc.: You look like a different person man, keep doing what your doing and you'll be more than happy with the end result.

Vito: You have a very good start; You have the perfect taper on the back, now you just gotta build it up with muscle.

Heres a really gay pic of me, taken a few days ago.. more as a joke, but i guess i can use this as a BEFORE pic.
http://img.photobucket.com/albums/v53/v0lcom27/eep1.jpg
:zips up flame suit:

[Strongest Man In The World]

2 words colby, Lat pulldowns :)

Looking good btw, didnt think you were that lean.

[Vito_Corleone]

2 words colby, Lat pulldowns :)

Looking good btw, didnt think you were that lean.

I do widegrip pull UPs (need more time hahaha). :)

Do i look lean there? I've got a gut. I'm a fat kid. But i'm working on it, and yea, the back DEFINITELY needs some definition, and some size would be thooper too.

[Dunecune442]

Hey donnie were you bulking in the first picture? :-D

J/K man excellent work.

[PantySniffer]

Damn, Exhaust etc....what a change...Your were fat as hell in the 1st pic...You can tell in the 2nd pic that there's ALOT more muscle on you now....How much cardio do you reguarly do? And how many times a day do u eat?

[Jakethesnake]

Damn Carl you have gotten a lot bigger

[Country Boy]

Thanks Jake :D

Ive done it all on a clean diet to the disbelievers ;) Hell, I dont think I even take in much over 2k calories/ day. Im fixing to start a weight gainer to get the calories up where I need them and see what happens.

[Strongest Man In The World]

Damn, Exhaust etc....what a change...Your were fat as hell in the 1st pic...You can tell in the 2nd pic that there's ALOT more muscle on you now....How much cardio do you reguarly do? And how many times a day do u eat?

Thanks man.

I dont do much cardio, unfortunatly for me, b/c personally i cant stand it. I do about 2 sesions per week and lift at least 5 days a week. I eat normally every 3 hours (so on days where im up at 7am, ill eat up to 7-8 meals. Im taking in a shit load of calories right now, so i eat every chance i get. When im cutting, i usually eat 3 solid meals and 3 liquid.

[Just Dave]

http://www.tampaforums.com/forums/profile_pics/10273-42dbab5ac24ae.jpg

me before work in my rags... Not the greatest, but you get the idea.

Damn Carl, I didn't even recognize you man. Looking good in a non-fag way :lol:

[Just Dave]

Donnie has REALLY come a long way. He showed up at a Ford meet a couple months back and I didn't even recognize him at first :lol: I hope I can get as good of results as Donnie.

[Country Boy]

Damn Carl, I didn't even recognize you man. Looking good in a non-fag way :lol:


Thanks bud :D When people notice, it makes it all worth it :D My arms are actually bigger than they look in the pic. Its hard to take a good pic of yourself in the mirror ;)

Thats actually the first pic of me on the net ever.

[Tom]

i dont have any pics, but i went from 154 to 166 in a month, all muscle (i actually trimmed down in the waist)

and im 6ft even btw

[Strongest Man In The World]

another new pic of my fat ass

[Vito_Corleone]

i dont have any pics, but i went from 154 to 166 in a month, all muscle (i actually trimmed down in the waist)

and im 6ft even btw

I'm just now seeing this. You're saying you gained 12lbs of muscle in a month?

How, pray-tell, did you do this?

[Skittle]

I now know who to not fuck with on TR...THANKS GUYS!!! :lol: jk..Alot of differences for the good.

[Capital G]

I'm just now seeing this. You're saying you gained 12lbs of muscle in a month?

How, pray-tell, did you do this?

I was thinking the same thing.... what ever you are on, I want some!

[The Latin Spice]

pass the juicee!!

and damn donnie! you've come a long way from the xploder days lol
congrats! and to all of you guys who've managed to stay in shape, or get up there, props to you as well. I'm in a decline. Was in the rowing team/swim team all highschool. consistent 175 lbs (6'1). Then I graduated, met this girl, and shot up to 215. bleh. Working my way down (right now im at 193) Trying to cut the fat in the waist and grow some more muscle.


before - 2001-2002

http://i6.photobucket.com/albums/y213/odesoto1/abf2.jpg

during gf period - 2003-2005

http://i6.photobucket.com/albums/y213/odesoto1/elgordoylaflaca.jpg

now
http://i6.photobucket.com/albums/y213/odesoto1/PICT1120.jpg


somewhat body pic?

http://i6.photobucket.com/albums/y213/odesoto1/Sunday%20night/caballito.jpg

[Clint]

nice boobs!


oh wait...

[The Latin Spice]

lol

[Country Boy]

nice boobs!


oh wait...


Funny, thats the first thing I noticed too :D :lol:

[accord95]

damn donnie, good job brother.

[Clint]

ok heres a couple... hopefully i'll look back at these in a year or so and say "aww look how little i was" :lol:

[Sabotage]

you dont look little to me clint! :dunno:

[Billy]

The zoom must work great on that camera....:lol: ;)

[Clint]

nah but the crop tool in photoshop does..

oh wait i get what you are saying, you bastard! :lol:

I'm actually getting pretty frustrated because my weight is stagnant, and I'm not seeing many gains, but then again I haven't been eating too well lately...

[Vito_Corleone]

You're a ripped fucker.

Can i touch your wee wee?

[Billy]

nah but the crop tool in photoshop does..

oh wait i get what you are saying, you bastard! :lol:

I'm actually getting pretty frustrated because my weight is stagnant, and I'm not seeing many gains, but then again I haven't been eating too well lately...
:lol: :-P

[MitchMitchem]

The one where I'm bald is 2004. The one with hair is 2005.

[Billy]

Yup, it's an arm....

[MitchMitchem]

20" in circumference.

[Vito_Corleone]

20" in circumference.

Dude, just like my wee wee.

[Billy]

ok

[Little Nicky]

Damn a gf with a 2 year long period?
[during gf period - 2003-2005

http://i6.photobucket.com/albums/y213/odesoto1/elgordoylaflaca.jpg

[The Latin Spice]

lol.. that didnt come out right

[Karma]

wow..u look really good. good jobAlright. This stuff is kind of embarassing, but oh well. it was me!

before..............................after

[terry.ho]

Here is a back shot I took today.

http://www.tamparacing.com/photopost/data/500/Cnv0128.jpg

[Clint]

arm pic... i have the worst camera ever.

[Strongest Man In The World]

Nice deffinition in the shoulder/Bi, clint!

[Clint]

thanks! I'm cheating though, pushing my arm against my side :lol:

[The Latin Spice]

holy shit.. since when did u bulk up like that?..

[Clint]

im still skinny, pic tells lies.

[Regina]

This is more as a joke. I have a LONG way to go.

http://myspace-575.vo.llnwd.net/00176/57/53/176143575_l.jpg

[terry.ho]

This is more as a joke. I have a LONG way to go.

http://myspace-575.vo.llnwd.net/00176/57/53/176143575_l.jpg


You're buff.

[Vito_Corleone]

This is more as a joke. I have a LONG way to go.

http://myspace-575.vo.llnwd.net/00176/57/53/176143575_l.jpg

HAHAHAHAHAHAHAHAAHAHAHAHAHAHAHAHA!

That picture owns!

Ps. I think you should show us your pectoral gains...

[Strongest Man In The World]

your so beautiful.

[Country Boy]

Ps. I think you should show us your pectoral gains...

:naughty: :D

You look good.

[Regina]

HAHAHAHHAHA Nice try, Colby. ;)

Thanks guys, but seriously my arms are too huge. :lol:

[TampaTraps]

HAHAHAHHAHA Nice try, Colby. ;)

Thanks guys, but seriously my arms are too huge. :lol:


what do they streach the tape at 7 1/2 inchs. :haha:

[Regina]

HAHAHHAHAHAHA I'll kick your ass bitch!

Damn Clint, you got huge! It looks good.

[Strongest Man In The World]

Thanks guys, but seriously my arms are too huge. :lol:

No way, keep going.

Now add me to your friends list so i can make more comments about how hot you are.

[MitchMitchem]

Is there a size when your arms are too big?

[ChrisMonsod]

no more progress pics?

[Alli]

i have some before pics! taken a week or so ago. so give me a little while so that i can get my after pics up in a month. my workout plan right now is waaayyy intense.

[Superkaioken]

6'3 235lbs

about like me ecept your a lil more cut out than i am im 6ft 4 5 ish mabey. i weight around 207-210 i need to work out my legs and arms are well balanced and cut out but damn i sat on my ass playin games and gained 20 pounds i wanna get back to 190 where i had my 6 pak man i miss those days. i think im gonna start workin out again shit i have a 600 dollar work out set.

[tampamax]

about like me ecept your a lil more cut out than i am im 6ft 4 5 ish mabey. i weight around 207-210 i need to work out my legs and arms are well balanced and cut out but damn i sat on my ass playin games and gained 20 pounds i wanna get back to 190 where i had my 6 pak man i miss those days. i think im gonna start workin out again shit i have a 600 dollar work out set.





Really? You seem like such a pussy on the internet. :lol:

[tampamax]

Terry.ho: It looks like you've come a long way man, keep up the good work.

Country Boy: I never pictured you being that big. You make it seem like you are some scrawny little runner kid. Im impressed.

Exhaust Etc.: You look like a different person man, keep doing what your doing and you'll be more than happy with the end result.

Vito: You have a very good start; You have the perfect taper on the back, now you just gotta build it up with muscle.

Heres a really gay pic of me, taken a few days ago.. more as a joke, but i guess i can use this as a BEFORE pic.
http://img.photobucket.com/albums/v53/v0lcom27/eep1.jpg
:zips up flame suit:




HOLY SHIT Jake! I don' know if anyone has pm'd you about this yet, but you got something on your side. :lol: Is that a real tat, or where you just trying something out before you bought it so to speak? Do i see a tweety bird on your chest? Hope you suit is still zipped up cause here it comes.




:overkill:


















Just play'n wit ya man. My fat and busted ass got no room to talk. :lol:

[tampamax]

This is more as a joke. I have a LONG way to go.

http://myspace-575.vo.llnwd.net/00176/57/53/176143575_l.jpg



Digg'n the lower lip thing. Stick it out a little more, and i can drive my buick up in there. :P

[Lumberjack]

here are a few pics i took in the bathroom at work ;)

[Strongest Man In The World]

Lookin good, Don.

I see you were blessed with the humongous trapezius muscle as well.

[GambitX]

D-BAG is Trap master! there fuckin huge!

[Lumberjack]

i just wanna get a little bit bigger then i wanna really cut it up but this week i am starting to do high reps. ill post some pics of my back as soon as i get someone to take them for me.

[98MODMTR]

Alright. This stuff is kind of embarassing, but oh well. it was me!

before..............................after


I ain't going to lie brother. I didn't recongnize the "new" you. You have grown up some from the fast and furious days. /grats.

[Country Boy]

here are a few pics i took in the bathroom at work ;)

Damn bitch! :naughty: :lol:

Im still trying to flex the traps :( I have learned that my left trap is like twice the size of the right though.

[TampaTraps]

am i the only one with the balls to take the shirt off come on donnie, and d-bag. lets see it

http://www.tamparacing.com/photopost/data/500/medium/P1010581.jpg
http://www.tamparacing.com/photopost/data/500/medium/P1010589.jpg
http://www.tamparacing.com/photopost/data/500/medium/P1010598.jpg

[Tom]

i am working on it :-/

[Billy]

I still say Dons got a soft neck and those traps won't help him from getting choked out...if he'd ever wrestle me that is. :lol: ;)

[Lumberjack]

I still say Dons got a soft neck and those traps won't help him from getting choked out...if he'd ever wrestle me that is. :lol: ;)


yeah i can see it now i wrestle you, you get chocked out, i get banned, nah i think ill pass :wink: besides its not you im worried about, its after i kick your ass i have to watch out for frances :lol:

[Billy]

:lol:

[Forge]

don't have any pics at work but i'll see what i can do when i get home. i was 6'1" 180 in highschool with a 38" waist and a 46" chest. after many years of video games, eating garbage, and lazy desk jobs i'm 6'4" 260 with a 36" waist and if remember correctly my jacket's either a 52 or 54

worked out here and there in between to stay strong but now i'm making some good progress since i started working out with frankie and we hit the free weights. looking to get down to a clean 220.

[Ralph]

don't have any pics at work but i'll see what i can do when i get home. i was 6'1" 180 in highschool with a 38" waist and a 46" chest. after many years of video games, eating garbage, and lazy desk jobs i'm 6'4" 260 with a 36" waist and if remember correctly my jacket's either a 52 or 54

worked out here and there in between to stay strong but now i'm making some good progress since i started working out with frankie and we hit the free weights. looking to get down to a clean 220.

Im kinda like you Forge. I was 6'4 145-152lbs in highschool(graduated in 98)now after eating Big Macs and giving my first born to Pepsi Im standing at 6'4 240lbs. I've been hitting it hard for the past 4 months, a few more and I'll post some pics.

[Strongest Man In The World]

I ain't going to lie brother. I didn't recongnize the "new" you. You have grown up some from the fast and furious days. /grats.
Thanks, I finally realized I was white and its been better since then.

heres a couple more semi recent ones. I was bloated like hell from the gear so there is no deffinition, ive dropped almost 20 lbs since these pics(mostly BF)

[Strongest Man In The World]

btw, ill get some front and side leg shots too. They BLEW up on the cycle.

[Jeff]

Wow Donnie. Looks like you really slimed down since we've seen each other last. I need to start working out with you. lol.

[Forge]

Im kinda like you Forge. I was 6'4 145-152lbs in highschool(graduated in 98)now after eating Big Macs and giving my first born to Pepsi Im standing at 6'4 240lbs. I've been hitting it hard for the past 4 months, a few more and I'll post some pics.

yeah i hear ya

it really doesn't bother me fuck it. i'm a real man, and proud of my gut. i'll just do what i can to keep myself from being a total fatass. however much i trim down, good times. not really interested in being totally giant, or cut to death. neither really appeal to me

i should have some recent pics at home. i'll take a look later

[Southern Comfort]

I don’t have any pics here at work and I definitely don’t have any pics of my recent physique. It’s pretty much gone to shit. The end of highschool and the few years after I was 5’7” and a solid 115lbs w/very little body fat. I had everything toned and the right curves going bi’s, tri’s, abs, back, legs and my shoulders. I have pics from them but they aren’t entirely appropriate to post, sorry.

Then Progressive got me b/c I sat at a freaking computer for 8hrs or more a day and the physical activity and gym time went to shit …

Now I’m 5’7” & 125lbs and definitely not the same muscle structure as before. I know if I start to work out hard again I can get back to where I was decently quick, I just don’t want to wait too long ….

[99TL]

Well I have now gotten down to about 192lbs... here is a pic of me from Saturday after a solid 8 hours of Miller Lite (immediately before going to Splitsville mind you)... When I hit 185lbs I will start building up again... want to get very lean before I start going for muscle again. I got my body fat measured when I was 199lbs and I was at 14.9% (end of the day, about 12 bottles of water into the system). I am down from 217lbs (out of shape) 4 months ago and 220lbs (in shape) 3 years ago. I just thought this pic was kind of funny... and it is pretty much the only recent pic I have of myself. Also included one pic from Feb... probably 212-215 in that pic.