Grocery List

[Raider926]

Body Building / Healthy Fat Loss Foods

Protein souces
Chicken breasts (skinless, boneless)
Turkey breasts or ground (processed rolled turkey meat = too much sodium)
Tuna
Salmon
Herring
Lean beef
Eggs
Egg Whites
Milk
Whey protein
Casein protein
Soy Protein



Complex carbohydrates, fiberous carbohydrates
Oats
Oat bran
Instant Oats
Fiber One
Brown rice
Whole wheat bread, whole wheat pita, Rye bread, tortillas
Whole wheat pasta, Spinach Pasta
Sweet potatoes
Tomatoes
Beans (Pinto, Red, Kidney, Black, white)
Brocoli
Eggplant
Brussel sprouts
carrots
cucumber
Green beans
Spinach
Asparagus
Squast
Onions
Celery
Zuchinni




Vitamins
Niacin
Glucosamine and chondroitin
Vitamin B Complex
Calcium
Heavy duty multi (2 per day)
Vitamin C


Healthy Fats
Walnuts, Almonds, Peanuts
Almond butter
Natural peanut butter
Flaxseed oil, fish oils, Olive oil, canola oil
Omega 3 supps

Fruit
Apples
Bananas
Grapefruit
Pears
Peaches
Lemons
Limes
Oranges
Plantains

Add anything you can think of or ask questions about foods, Maybe even post your diets.

[BoosTb4BroaDs]

low fat cottage cheese is decent protein, stoney field organic yogurt is a decent all around snack

[Strongest Man In The World]

Thats a nice list, if your trying to be skinny! :)

[Dunecune442]

which is why you workout in the first place... to build muscle AND lose fat...

[Strongest Man In The World]

ha, youd think eh? ;)

[Dunecune442]

'cept you. You cant help but be sexy lol :-P

[Frances]

Water. Lots and lots of water.

[Strongest Man In The World]

'cept you. You cant help but be sexy lol :-P

put it this way, today in my grocery basket was cookie dough pop tarts and cookie crisp cereal.... im eating to get fat

[dragongirl]

I try to keep my grocery list lean and healthy, but i have such a sweet tooth. I always end up getting cookies, and snacks . Does anyone have any advise on a healthy, tasty alternative to those?

[Raider926]

I try to keep my grocery list lean and healthy, but i have such a sweet tooth. I always end up getting cookies, and snacks . Does anyone have any advise on a healthy, tasty alternative to those?

try cookies and snacks sweeted with splenda or for diabetics. depends on how lean and healthy you are trying to keep your diet. if you just want to rid yourself of the sweets, try substituing them for fruit.

[Vito_Corleone]

Water. Lots and lots of water.

You bring up a good point, you should be drinking 1-2 gallons of water per day.

[LSS1]

You bring up a good point, you should be drinking 1-2 gallons of water per day.

yeah I keep up with the water thing its just a pain in the ass when you have to piss every 5 minutes

[terry.ho]

I try to keep my grocery list lean and healthy, but i have such a sweet tooth. I always end up getting cookies, and snacks . Does anyone have any advise on a healthy, tasty alternative to those?

Designer Chocolate Whey Protien or whatever brand you like. When you get a sweet tooth make some chocolate milk. It's healthy, filling and taste good.

[dragongirl]

Thanks for the suggestions terry.ho and raider. I'll try those out, after i finish the last of my Wonka cupcakes :evil4:

[Raider926]

Thanks for the suggestions terry.ho and raider. I'll try those out, after i finish the last of my Wonka cupcakes :evil4:

hahaha horrible. Have fun with those.