What are your goals?

[Country Boy]

I see alot of people that hit the gym and some that want to start. What are your goals?

I want to be ~235lbs and <12% BF. I dont want to be Mr. Olympia and be so damn big I cant wash my own armpits :D Ill see what I look like then and decide if I just want to maintain it or grow some more ;)

[Vito_Corleone]

Hmm. Probably about 190-200lbs with about 7-9%BF.

My current goal is to drop about 15lbs of fat.

[Dunecune442]

19 inch arms... completely lean. Ripped back... top weight around 235-240 all muscle, about 7% bf. Id be ok now If I could loose my lil pouch and get my last two abs.

[Raider926]

Short term goal, within the next 6 months, would be to get my bf to 8% After that I want to build until I'm 215-220lbs 8-9% bf

[Sabotage]

i want to lose about 5% body fat. i dont really have a wieght goal bc i also want to gain some muscle and tone and i know that its gonna weigh more than fat.

[Raider926]

basically I have to lose 16lbs of fat and build 25lbs of muscle.

[Country Boy]

Id be ok now If I could loose my lil pouch and get my last two abs.

I have the same problem :(

[Dunecune442]

It sucks ass doesnt it!

I have the top 2 1/2 on each side.... then the pooch LOL. From the pooch I get back to the little V that everyone goes for (forgot the muscle group... sorry).

Any pointers for me and country to lose that little son of a bitch? I havent drank in probably a month And it still persists... And no I dont eat fast food...

Am I on the right track with running and diet? Has to be an exercise I can do that works... High chairs suck.

[Country Boy]

That part and the love handles are the hardest part to lose. Some people try and try and end up having lipo done to get rid of it. I could probably do it when I start to cut, but I want to reach my goal weight first. Its not really noticable.

[Capital G]

Long term 10% bf by the beginning of Dec., I was at 13.2% in late June.

[Strongest Man In The World]

19 inch arms... completely lean. Ripped back... top weight around 235-240 all muscle, about 7% bf. Id be ok now If I could loose my lil pouch and get my last two abs.

Man you sure do shoot for the moon. 240 @ 7%???? are you 6'4"? Good luck with that

Id like to be 225 @ 12%

[Katrina]

I am currently at 18% BF...I want to be around 14-15%...reasonable for a normal person who doesn't compete (girl)

[Strongest Man In The World]

I am currently at 18% BF...I want to be around 14-15%...reasonable for a normal person who doesn't compete (girl)

thats very reasonable, seeing as most "in shape, good looking" women are above 20%.

Good luck!

[arsoniq26]

6 pack, benching 240 by end of year.

[TampaTraps]

Man you sure do shoot for the moon. 240 @ 7%???? are you 6'4"? Good luck with that

Id like to be 225 @ 12%

jeez that the same bodyweight but with more body fat then i want to be and i'm shorter, but yet i still don't see the problem.

[moldyhands]

i want my arms just a little bigger and then more cut, and i want to lose a couple percentage points body fat and have visible abs. the abs wouldn't take me a month if i could get the will power to eat right. oh well, i'm pretty damn sexy as it stands now.

[Dunecune442]

Thats my long term goal. Right now Im 6'1, 205 lbs and Im in my cutting phase. In the next 3-4 years Id like to get close to that. I dont ever want to weigh more than 240, muscle or not. Ive been there and hated it (was fat). Even if I "only" get to 230lbs at 7% body fat Id still consider that very good.

Shoot for the stars and you cant go wrong.

[moldyhands]

if i really applied myself, i'd say another six months of lifting and a month of eating right and i'd be right where i wanted. it's hard being this sexy though.

[Sabotage]

....it's hard being this sexy though.
:lol:

[Capital G]

i want to lose about 5% body fat. i dont really have a wieght goal bc i also want to gain some muscle and tone and i know that its gonna weigh more than fat.

When I 1st read that I thought it said you wanted to be at 5% bf... which I would have no issues with, you'd probably be a cheaper date.

[Shawn]

im 6'4" and ~ 230lbs

i want to stay at about the same weight, but build lean mass and drop bf%

[99TL]

Get myself in overall good shape... be able to play a couple of 3 set tennis matches in one day and be fine. Get under 200 lbs (currently 215).

[Frances]

I'm currently 5'6" 145lbs. (down from 153 in May). I have a lot of muscle that I'd like to expand on. I also have a good amount of fat I'd like to lose. I'll be happy with about 18% BF. I like the way I looked at 135-140lbs. but I'll know when I look in the mirror.

[Strongest Man In The World]

Frances, we need to talk more about your routine this thursday. I think i may have a few good ideas to get your muscle back quickly

[Rdline1]

just to get physically bigger, especially arms. ive really focused too much on chest and shoulders and not enough on my arms. i still need about 15 more lbs, and then i can begin to cut up.

[Frances]

Frances, we need to talk more about your routine this thursday. I think i may have a few good ideas to get your muscle back quickly

Sounds like a plan :)

[Just Dave]

My goal is to get down to at least below 250. I'm close to 300 now and I hate it. I used to be down to 225, wearing 36" pants, and working out all the time. I don't know if I can dedicate myself to that much, so I'm shooting for sub 250 and keeping it there!

[Frankie]

I just want to get bigger than I am now.

[Billy]

I basically want to pick up where I left off 3 years ago when I was well on my way to my goal which is about 225-230ish.

Granted at the time I was in the gym at least 4 times a week and in great shape at 195. Now I've got my work cut out for me after 3 years without doing anything and alot of work travel and eating out.

[jabtay]

Im 6'1 238 with bf of 26%. I would like to get my bench to about 250, and lose 8-10% bf. Im also working on my cardio

[terry.ho]

I waan to lose some more body fat gain some more muscle and get my leg back to 100% so I can run.

[moldyhands]

anyone know any exercises to get a bigger cock? i do cock push-ups, but they don't seem to do anything for length, just girth.

[Billy]

Hang weights from it with a string, or you can slip the plate on and practice walking around while holding it up....

[Bumpin Expo]

I just wanna be sexy for the ladies

[Strongest Man In The World]

I just want to get bigger than I am now.


let myself or brandon get ahold of you for 6 months....

[TampaTraps]

let myself or brandon get ahold of you for 6 months....


i see know reason we can't do a three way. i mean both help him get huge lol.

[Jake]

Right now im 5'11" 155 lbs, about 14% BF
My goal is to get to 180lbs, with 6-7% BF
My bench is now at 200; i want that to be at 300.

I dont want to be HUGE, i want the 'Mens Fitness' look.

[Country Boy]

I dont want to be HUGE, i want the 'Mens Fitness' look.

Thats the same look Im after. Just the fit, in shape look.

[Jeff]

I would really like to be steady at around 200-220lbs, with 10-12% bf. But I want to get my upper body and back stronger, much stronger.

[POLLO]

Im about 5'9 210lbs, I want to loose at least 25lbs. Im not going to do much weights, just lots of cycling like I used to. I'd love to get in to weights but not knowing anyone to spot me or push me it will suck. So Im gonna stark biking again hardcore like I used to.

[Shawn]

Im about 5'9 210lbs, I want to loose at least 25lbs. Im not going to do much weights, just lots of cycling like I used to. I'd love to get in to weights but not knowing anyone to spot me or push me it will suck. So Im gonna stark biking again hardcore like I used to.

bish your cousin is always at the gym, you could go with him.

[POLLO]

bish your cousin is always at the gym, you could go with him.

I lives in the 727, I live in the 813.. Too far of a drive, Im gonna make a separate post with befores and I'll do a live update every month and see how it improves.

[Vito_Corleone]

You got me dude, i'll work out witcha.

[4dorteg]

my goal is to be between 190 and 200, right now I am 257 and back on 01/11/2005 I was 363.3lbs so I am well on my way, but when I finally reach my goal I want to be around 15% body fat.

[Dunecune442]

Your doing great man keep it up!