TF "GYM DAY"

[Dunecune442]

Ok here is the moment of truth. Everyone has been posting their workout stats in one of the earlier threads. Now is the time for everyone to back it up.

Everyone who is somewhat sure they can make a date within the next 2-3 weeks for a workout session TF style post in this thread. I thought about and do smell a wiff of BS in that thread. We will have a few categories. I was thinking of bread and butter exercises like these.

category one - Bench
category two - shoulder press
category three - shoulder shrug (upper back)
category four - deadlift
category five - leg press

If you have any ideas or modifications to these feel free to post them. The weight everyone puts up that day will be posted up as soon as we are done, to take care of any doubts. If you are truly as strong as you say you are, youll have no problem. Even if you cant lift that much come on out and have a good time with the crew.

Lets try for lifestyles. Me and Vito can get you all in for free. That should not be a problem. Ill just go there one day and take a bunch, theyve got them lying by the front desk :-D. So if you think you might want to go say so now so we know how many to take.

Time to walk the walk and talk the talk, something alot of E-thugs cant handle :-D

-Keenan

[Raider926]

Bench
Squat
Deadlift
Military press

Those should be the catagories

[moldyhands]

i'm out, i lied, i can't even bench the bar:lol: that and i'm not that concerned with my max, which is why i guessed it's 250ish and i've never tried (at least while sober).

[Vito_Corleone]

No leg pressing here, i'll do some squats though. Oh, and i only do the military presses on a Smith machine, i'm a pussy and the other way kills my back, hahahaha.

[Dunecune442]

If you have a problem with the back by all means dont bother or use a machine. Thats absolutely fine. I for one cant squat with freeweights, I have to use a machine till I get my spleen down. That and my shoulder likes to roll out of the socket when I do behind the head shoulder press with barbell :thumbdwn: .

Anyhow keep the commentary coming and a date you people can make.

Bleh, get your ass over to lifestyles moldy. BTW after I figure out how you look in the gym Im going to force you to workout... little bastard LOL. I saw some guy that was like 5'2 running as hard as possible on the treadmill and for some reason I kept thinking moldy... is it? HAHAHA! Anyhow hope to see you tomorrow in hyde park bizzatch.

[Vito_Corleone]

Dude... Moldy is like 6'3", it's a joke about the midget thing, hahaha. (he's gonna argue this though)

Anyway, ok, i'll do some leg presses, i hate those things though, lol. And yea, i'll do Military Presses, just not free, has to be on the Smith Machine.

Whenever you guys wanna do it, i'm down.

[is300matt]

Why not add in some arm exercises as well? Precher bench curl, Dumbell hammers? Think it would be more exciting to see who can hand a full workout, Little bit of every muscle group than just limit it to lower body, chest, and shoulders..Just my 2 cents.
Im game once we set day/time
-Matt

[moldyhands]

Dude... Moldy is like 6'3", it's a joke about the midget thing, hahaha. (he's gonna argue this though)
damn, you're giving me a good two inches. for the health and fitness forum, i'll admit, i'm 6'1" 190lbs. and like i said, i guess i can bench about 250. now in any other forum, i'm a midget god damnit.

[Capital G]

I just wanna make sure I got this straight, a bunch of guys are gonna meet up and lift weights together?

Dude, I AM IN!

[Dunecune442]

Id rather you be a midget...

Matt preacher curls sound good, but we have to keep the amount of exercises relatively low. Powerlifting competition usually utilize whole body exercises using the core muscle we outlined earlier in the thread. Im down for preachers though.

[Strongest Man In The World]

Tues, Thurs, Fri... out of the question, I work ALL day.. any other day would be fine, i just wont drive out to BFE

[Dunecune442]

BFE?

Anyhow I was thinking an afternoon weekend shindig since most people do work on weekdays.

Everyone interested post a day next week that would be good and well see what we can do.

[Vito_Corleone]

Weekends are out for me, lol, i work.

[Dunecune442]

we dont need you vito... stay online and protect TF for us.

Just post a day that is good, either this week or next week.

[Vito_Corleone]

Bitches, we're going to MY gym, hahaha, i WILL be there, just not on the weekend, well, unless it's early, like before 2pm.

[Qborofinest24]

im in for the shoulder and leg press