What did you eat yesterday?

[Strongest Man In The World]

I wanted to do this last night, bur i forgot. So now i have to try and remember what I ate.

2 bowls of cookie crisp
glass of milk
protien shake(46g's plus 12 oz's of milk)
3 waffles with syrup
plate of spaghetti and thick meat sauce
burger king chicken sandwhich and fries
another plate of spaghetti and meat sauce
protien shake
(gym)
12oz's of coke
protien shake
3 bowls of Peanut butter crunch + milk
2 Burrito's with 3/4 lb of lean beef
pop tart
boneless honey BBQ wings @ applebees
Protien shake

Your turn, tough guys!

[Vito_Corleone]

Yesterday was a bad day, i had left food at work to eat and the fucks threw it away, so i had to eat a Publix sub and they were out of wheat bread hahaha :eek:.

Today i will have:

Meal 1: Protein shake and a cup of whole oats with milk and Splenda
Meal 2: Protein shake after the gym from JJ Smoothy
Meal 3: Tuna on 100% wheat bread with hard boiled eggs + low fat mayo
Meal 4: See meal 3
Meal 5: One cup of non-fat cottage cheese

I'm going to be working in a 6th, i just have to figure out what i want to bring to work to eat after my shift.

[Frankie]

Breakfast: 2 french toasts and 2 sausages
Lunch: 2 empanadas, chicken and rice, and some red beans
Dinner: Publix Ultimate sub and a protein shake

[Vito_Corleone]

Breakfast: 2 french toasts and 2 sausages
Lunch: 2 empanadas, chicken and rice, and some red beans
Dinner: Publix Ultimate sub and a protein shake

That hurts me to read.

[Frankie]

Trust me, it was delicious. Today I've managed to eat a sausage, egg, and cheese sammitch on a kaiser roll and chinese buffet.

[japanbran]

breakfast- 6 eggs..2 slices of wheat toast
preworkout- protein shake
postworkout-protein shake+16oz milk
lunch- grilled chicken sandwhich from wendys
dinner-spaghetti--yum
somewhere in all of this- bowl of life and salad

before bed- 2 glasses of milk

[terry.ho]

Breakfast-Strawberry Protien Smoothie
Snack-Almonds and Apple
Lunch-Smokey Bones chicken and a little pulled pork w/o sauce, baked beans, green beans, coleslaw, 1 piece of garlic bread, 1 small square carrot cake.
Snack-Strawberry protien smoothie
Dinner-Whole wheat pasta spaghetti w/ homemade sauce
Post workout snack-Chocolate Protien drink

I drank a ton of water and 1 diet soda.

[moldyhands]

no breakfast
lunch: chili's smoked turkey combo with soup
snack: cashews
dinner: 3 taquitos and cottage cheese
then a protein shake and some creatine

healthier than a mo'fo:lmao:

[99TL]

8AM: Dannon Carb Control Smoothie
9AM: Atkins Apple Crisp Breakfast bar
10:30: Advantage Bar
12:00: Turkey Sandwich on nine grain bread
1:00: Turkey Sandwich on nine grain bread
3:00: Small bag of almonds
5:30: 1/2 a small chicken breast
8:00: Outback... caesar salad, chicken on the barbie (ate half of the chicken), broccoli

[Vito_Corleone]

breakfast- 6 eggs..2 slices of wheat toast
preworkout- protein shake
postworkout-protein shake+16oz milk
lunch- grilled chicken sandwhich from wendys
dinner-spaghetti--yum
somewhere in all of this- bowl of life and salad

before bed- 2 glasses of milk

Are you bulking?

Too many carbs to be cutting, though it doesn't seem like ENOUGH to be bulking either, haha, i'm lost.

[Dunecune442]

breakfast - cup of yogurt and some wheaties
lunch - foot long subway chipotle steak (only condiment mustard)
dinner - small bowl of chili, grilled chicken breast and a baked potato

I normally have some snacks inbetween, but there is no food in this damn office LOL.

[Sabotage]

yesterday:
breakfast- special k bar
snack- some salad
lunch- lean cuisine (chicken fet alfredo) and some more salad
snack- more salad
dinner- low fat red beans and rice

reguarding the salad- so basically i went to the cafeteria and bought a big salad and ate that the entire day! lol

[Strongest Man In The World]

Good lord, no wonder no one is big here LOL

[TSX24L]

Breakfast-None
Lunch-3 cans of MD/1 six inch publix sub
Dinner-None

I almost always only eat once a day. I drink lots of water. Just hardly ever get hungry. Some sorta tape worm :dunno: or problem.

[moldyhands]

Good lord, no wonder no one is big here LOL
nor do i want to be

[99TL]

Good lord, no wonder no one is big here LOL


I'm definitely trying to lose weight.

[Vito_Corleone]

Good lord, no wonder no one is big here LOL

:lol:

I'm cutting, you ass. Wait till it's bulk time!

[Sabotage]

i'm trying to lower my body fat %

[Frances]

1: Egg Beaters (about 2-3 eggs worth)
2: Lean ground beef pattie
3: Lean ground beef pattie and salad
4: Chicken, potatoes, salad

I've been adding some tuna in there as well, just not yesterday.

[Frances]

i'm trying to lower my body fat %

Yeah, me too. :( But I'm getting there.

[Strongest Man In The World]

Can I get a new forum for bulkers/people who are trying to get big?

:)

[Vito_Corleone]

Can I get a new forum for bulkers/people who are trying to get big?

:)

Yea. You'd have about three people in there. This is what we have, if you don't like it, just avoid it.

[Raider926]

I'm carb cycling so I'll post up today and yesterday

Thats for today
1 - 10 egg whites 1 cup oats 3 omega3 pills
2 - subway 6" double meat chicken breast
3 - same as 2
4 - 5 chicken tenderloins 1/2 cup rice
5 - 10 egg whites 1/4 cup oats
6 - 1 cup cottage cheese (fat free)

Yesterday
1 - 10 egg whites omega 3s
2- 1/2 a whole chicken 3/4 cup spinnich
3 - same as 2
4 - 5 chicken tenderloins
5 - JJsmoothy protein shake
6 - 1 can tuna
7 - 1 cup cottage cheese.

[moldyhands]

Can I get a new forum for bulkers/people who are trying to get big?

:)
if you'd like, we could hold up a mirror for you and you could flex and make he-man noises:lol:

[Country Boy]

Donnie, what is the point of bulking that dirty? Its all empty calories and junk. Is theres something I can read up on eating junk for bulking? (yes, Im serious)

[Vito_Corleone]

It's hard to get the amount of calories he needs cleanly.

[Country Boy]

why not a weight gainer? Ive been looking at ONs Serious Mass stuffs: http://www.bodybuilding.com/store/opt/sm.html

Theres just no way I could eat that type of food and alot of it. Ive never seen a bulking cycle filled with junk. :)

[Vito_Corleone]

why not a weight gainer? Ive been looking at ONs Serious Mass stuffs: http://www.bodybuilding.com/store/opt/sm.html

Theres just no way I could eat that type of food and alot of it. Ive never seen a bulking cycle filled with junk. :)

It's just a dirty bulk, people do it a lot.

[Country Boy]

What ever works is what I say :D I was just curious.

Sorry for the hijack...

My meals...

6:30AM: bowl of generic Lucky Charms (tastes better that the real stuff)
7:00-8:45: Gym
9:00: Protein shake with milk
12:00: Turky breast sandwich with 2 pieces of cheese, and 7 slices of turky breast (theyre thin), fruit cup
3:00: Protein shake and banana
6:00: banana
7:00: Hungry Man TV dinner :D
10:00: Protein shake for bed time.

I dont take in nowhere near enough intake, but it seems to be working for me. Ive been looking at weight gainers to help with the slack.

[Dunecune442]

that hungry man right there just destroys your clean bulk. Read the label, those things are horrible.

+1 for the clean bulk though. Got to keep the cholesterol down and have a healthy heart AND get big. Those reeses cereals sound good right about now... too bad im in the cutting phase... FUCK!

[TampaTraps]

8:!5am 2 scoop protein(46gram) in water two bananas
9:30 workout
10:30 2 scoop protein shake in water, 2 banana, 16oz gatorade
11:30 6 whole eggs, 1 cup oatmeal with two scoops peanut butter, glass of milk
2:30 2 scoop protein shake, 1 cup yellow rice, 16 oz gatorade
5:30 6 whole eggs, 1 cup baked beans(lol no gas)
8:30 8oz turkey burger with 1 cup yellow rice
11:30 1 cup 4% cottage chesse, 7 mint oreo cookies with milk
sleep

[TampaTraps]

Donnie, what is the point of bulking that dirty? Its all empty calories and junk. Is theres something I can read up on eating junk for bulking? (yes, Im serious)



i will tell ya if your not worried about a little extra fat maybe 2-4% over a clean bulk, just eat 40grams(every three hours) good clean protein( eggs, protein shake, fish, meat) then after that don't worry about how clean the carbs are just get 50-75g carbs per meal, when at home eat cleanly but if out don't be scared to eat a burrtio or chips and cookies, rice or mashed posteos, or even french fries.

[Country Boy]

that hungry man right there just destroys your clean bulk. Read the label, those things are horrible.

+1 for the clean bulk though. Got to keep the cholesterol down and have a healthy heart AND get big. Those reeses cereals sound good right about now... too bad im in the cutting phase... FUCK!


Actually the only thing I found bad was the sodium count. I didnt get the fried chicken ones.

I know Im extremely healty since I just had some blood work and a piss test done for life insurance and they qualified me for their super premium deal :D

[Regina]

Meal 1: Weight Control Oatmeal ( :dunno: ) and a cup of coffee with Splenda. I usually have egg beaters and whole wheat toast. I don't know why I changed it today. I was lazy.

Snack 1: 2 whole wheat flatbreads

Meal 2: Salad with tuna with Ken's Steak House "lite" Olive Oil Vinaigrette dressing.

Snack 2: Some strawberries and cherries.

Meal 3: Not sure. Probably Salmon with a salad.

[Strongest Man In The World]

Yea. You'd have about three people in there. This is what we have, if you don't like it, just avoid it.


relax im just kidding, whipe your vag :)

Carl, like Colby said, its a semi dirty bulk. Being a collge student with bills and out on my own, i cant afford to eat 5 thousand clean calories. It would cost me 25 bucks a day, easily. Fat can be dropped post bulk, the important part is getting the protien/carb intake.

and no, sorry no links to prove my case, your just gonna have to trust me :)

[Vito_Corleone]

relax im just kidding, whipe your vag :)

Carl, like Colby said, its a semi dirty bulk. Being a collge student with bills and out on my own, i cant afford to eat 5 thousand clean calories. It would cost me 25 bucks a day, easily. Fat can be dropped post bulk, the important part is getting the protien/carb intake.

and no, sorry no links to prove my case, your just gonna have to trust me :)

I wasn't trying to be mean lol, it came out wrong. I'm at work and annoyed.

[Country Boy]

relax im just kidding, whipe your vag :)

Carl, like Colby said, its a semi dirty bulk. Being a collge student with bills and out on my own, i cant afford to eat 5 thousand clean calories. It would cost me 25 bucks a day, easily. Fat can be dropped post bulk, the important part is getting the protien/carb intake.

and no, sorry no links to prove my case, your just gonna have to trust me :)


Cool deal. I was just curious :) Eating clean is freaking $$$$$$$$ :( Hell, Im going broke with the sups.

[Vito_Corleone]

Yea, supps get pretty bad, thankfully for my cut i'm only taking protein, so it's not terrible.

Eating clean and ENOUGH is $$$.

[Strongest Man In The World]

if you'd like, we could hold up a mirror for you and you could flex and make he-man noises:lol:
Bro, my whole room is nothing but one big mirror.

[moldyhands]

here's my weekend meal routine:

breakfast: a protein shake (then i go to the gym)
lunch around 3:30 - a sammich or something around 500 calories
dinner eat out - 1000 calories
late night snack - beer, shots of liquor, and mixed drinks 1500-2000 calories

now THAT'S how you get a body like MINE!!!

[Country Boy]

here's my weekend meal routine:

breakfast: a protein shake (then i go to the gym)
lunch around 3:30 - a sammich or something around 500 calories
dinner eat out - 1000 calories
late night snack - beer, shots of liquor, and mixed drinks 1500-2000 calories

now THAT'S how you get a body like MINE!!!

Now thats what Im talkin' 'bout! :D

[arsoniq26]

Chinese food (lemon chicken, fried rice), Beer, Wild turkey

And I skipped my fucking workout. :(

[Dunecune442]

here's my weekend meal routine:

breakfast: a protein shake (then i go to the gym)
lunch around 3:30 - a sammich or something around 500 calories
dinner eat out - 1000 calories
late night snack - beer, shots of liquor, and mixed drinks 1500-2000 calories

now THAT'S how you get a body like MINE!!!

dont forget lifting instense weight and tanning lol

[arsoniq26]

I'm carb cycling so I'll post up today and yesterday

Thats for today
1 - 10 egg whites 1 cup oats 3 omega3 pills
2 - subway 6" double meat chicken breast
3 - same as 2
4 - 5 chicken tenderloins 1/2 cup rice
5 - 10 egg whites 1/4 cup oats
6 - 1 cup cottage cheese (fat free)

Yesterday
1 - 10 egg whites omega 3s
2- 1/2 a whole chicken 3/4 cup spinnich
3 - same as 2
4 - 5 chicken tenderloins
5 - JJsmoothy protein shake
6 - 1 can tuna
7 - 1 cup cottage cheese.

Thats a lot of fucking eggs. That is all.

[Vito_Corleone]

Thats a lot of fucking eggs. That is all.

You have no idea. I was on that diet for about a week, and the eggs made me want to fucking puke.

[arsoniq26]

Doesnt that get expensive? lol

[Vito_Corleone]

You can buy eggs in bulk, 5.5 dozen for like $4 so it's not terrible, but yea, it can be a little pricey.

[japanbran]

Are you bulking?

Too many carbs to be cutting, though it doesn't seem like ENOUGH to be bulking either, haha, i'm lost.


i am bulking.... but i dont want to get fat at the same time.. so i try to keep it in the middle. :)

[Raider926]

Doesnt that get expensive? lol

Comes out to $.60 a meal of 40grams of protein with egg whites. Since you buy them as whole eggs, youd spend literally 5 times as much buying already made egg whites. Seeing chicken, tuna, or even beef can't come close its actually the cheapest whole food protein you can get.

[Carlos]

so to drop weight protein is the supp to get? I have been going to the gym now for about a month 3-4days a week. Im doing 30mins on a lifestyle bike in a sweat pants and a sweater, and some light weights. Im just trying to drop weight, and worry about getting muscle after. Any adivice?

[Vito_Corleone]

Look in the sticky. There is a whole guide on getting abs (losing fat).

[Carlos]

Look in the sticky. There is a whole guide on getting abs (losing fat).

I did. Seemed a little complex. Adding up the calories I eat over a week doing this doing that.....blah blah. I have cut out alot of white grains, not eating in the evenings after 6pm, and cutting back on the sugar intake. Just wanted a little advice on what to take to provide me with the proper energy. My muscles become extremely fatigued early in the work out. Doing light bench, curls, and back. I dont really mess with my legs, I think I could pick up a CRX if you put it on my back.....

[Vito_Corleone]

If you don't do legs, you won't grow, and you'll lose less weight than if you were doing them.

Losing fat IS complex, that's why most people do it wrong. If you're not eating in the evenings after six, that is wrong, you may want to taper off your carbs, but you will want to be eating every three hours, PERIOD, you will need to figure out what your maintenance level is so you can cut it down to lose fat. You want to keep it 40/40/20 protien/carbs/fat (healthy fats, mono poly, etc, NO trans or saturated).

Read the fucking thing i posted. All i'm doing here is reiterating it. All you should take for fat loss is a thermogenic (google it), i take lipo 6, and yes eat meals heavy in protien.

[Jakethesnake]

Yesterday was a bad day, i had left food at work to eat and the fucks threw it away, so i had to eat a Publix sub and they were out of wheat bread hahaha :eek:.

Today i will have:

Meal 1: Protein shake and a cup of whole oats with milk and Splenda
Meal 2: Protein shake after the gym from JJ Smoothy
Meal 3: Tuna on 100% wheat bread with hard boiled eggs + low fat mayo
Meal 4: See meal 3
Meal 5: One cup of non-fat cottage cheese

I'm going to be working in a 6th, i just have to figure out what i want to bring to work to eat after my shift.

what are your goals with a diet like that? If you can eat something like that every day that would be awesome!! how do you like the Lipo 6 so far? I stopped drinking coffee when I started it 1.5 weeks ago and I am not feeling a loss of energy at all

[Billy]

Today so far...

Meal 1
1 packet instant oatmeal (finished off the last packet)

Meal 2
2 Ham and Cheese on 12 grain bread (mayo, mustard)

Meal 3
1 cup regular oatmeal

Meal 4
2.5 portions Meatloaf Roll Up (provolone cheese and prosciutto)
1 cup sliced, baked sweet potatos with onion and carrot (seasoned with steak seasoning)

Meal 5
Yet to be determined.

I'm also up to 136 fl oz of water for the day.

I threw myself off today by getting busy with work and eating breakfast late. I'm just happy to be getting my appetite back again. It really sucked skipping breakfast, eating a light lunch if I even found the time and then having dinner...

[Vito_Corleone]

You're severly lacking in the protien department.

[Billy]

I know, I'm trying to pump that number up a bit...although I actually cleared 215 today, mainly from dinner though.

I'm gonna start back up with tuna and eggs alot more then I have been.

[Strongest Man In The World]

id suggest a suplimental protien shake mid day for you buddy. Just to keep the nitrogen balance on the anobolic side during the day.

[Billy]

Yeah, I'm still trying to figure out my diet and when/what I'm going to eat during the day. Like I said above, I'm just glad to have my appetite back again for now.

[Strongest Man In The World]

heh, i still dont have an apetite. Everything i eat, for the most part is forced. 5k cal a day and 500G's of protien is harder than i ever imagined

[Billy]

I had just gotten so bad with work keeping me busy and skipping meals that I wasn't eating like I used to. Now I'm slowly building my appetite back up and getting back into the swing of things. Granted, I'm looking to consume about 2500-3000 calories a day and about 200-250g of protien...not close to what you are doing.

[Vito_Corleone]

1.5-2 grams of protien per lb of body weight. And, you can't take it all in at once, your body just CAN'T that's why you need to try to kick it up with every meal.

[Jake]

No breakfast
No lunch
Dinner: Outback 12oz sirloin with a baked potato (butter cheese and bacon)

:lol:

[MitchMitchem]

Breakfast: 5 slices of applewood bacon, 3 "natural" eggs, 1/2 cup irish oatmeal w/cinnamon. 1 glass of green goodness.

Lunch: 16oz chicken breast, spinach salad w/balsamic vinegar,8oz of yogurt with raspberries and blueberries, green beans

Dinner: 16oz ribeye, steamed brocolli, 1 square of chocolate.

Also had two protein shakes.