What's everyones workout like?

[arsoniq26]

What do you guys do each day? What muscle groups do you work in the same day? Long or short reps? Favorite exercise for each muscle group?

Me, I have been trying to workout 3 consecutive days, then break. I do Shoulders and Legs same day, Chest and Triceps next day, and Back and Biceps on my 3rd day. I'm trying to incorporate abs and cardio too every now and again. I was doing long reps, but I'm gonna start doing more weight with short reps soon.

[TampaTraps]

i do basic heavy freeweights in the 6-8 rep range. 5 days a week one body part a day.

[Dunecune442]

^ thats what I do. Oddly enough people dont see how it works, and stick to the chest/tri, shoulder, back/bi routine.

I do chest one day, back the next, shoulders, arms, legs, cardio.

[Vito_Corleone]

http://www.tampaforums.com/forums/showthread.php?t=247995

[arsoniq26]

Oops

Edit - you can delete it lol