Flax oil

[Capital G]

Any of you tried it? What have you seen from the use, or if you have not tried it what do you know of it?

[Dunecune442]

It promotes lean muscle mass basically and is an essential part of your diet (fatty oils, good for the heart and blood).

Id def. take it. Dont expect any huge results but combined with a good routine and diet it really makes a difference.

That or cod liver oil. Cod liver has more omega-3 per equal serving, just some are allergic or are queezy about it. Plus shorter shelf life for cod liver oil.

[Country Boy]

I take it everyday in liquid form.... Ill be honest, it is THE worst tasting shit Ive have ever had!

BUT.... if you mix it with real OJ (not from concetrate) you can NOT taste it at all. Its the only thing to cut it with to make it tolerable.

[Country Boy]

Heres some info about it: http://www.bodybuilding.com/store/flax.html

[Katrina]

I take the pills now with john..but i used to eat the seeds...they come already grounded up....they're good in apple sauce or salads...but the pill's easier

[TampaTraps]

anohter good choice for oil is udo's choice it's has a very good balance of omega3-6-and 9

[Country Boy]

Only thing I didnt like about the pills is that they dont contain nowhere near what the oil form does and you have to take alot of the pills. Pills would be so much easier though.

[Vito_Corleone]

I take fish oil.

[Bumpin Expo]

I take Fish oil like vito, buy one get one at walgreens. You MUST eat it with a meal or you will have the nastiest fish burps ever

[terry.ho]

I just buy the seeds and put in a coffee grinder, then I use it to cook with.

[Capital G]

any one ever use the pills?

[Kirk]

I take it everyday in liquid form.... Ill be honest, it is THE worst tasting shit Ive have ever had!


FUCK YEA!! I take it everyday... I swallow it before I could taste it then wash it down with OJ... my friends think its funny to watch me getting ready to drink it because I look nervous :lol:

[Country Boy]

FUCK YEA!! I take it everyday... I swallow it before I could taste it then wash it down with OJ... my friends think its funny to watch me getting ready to drink it because I look nervous :lol:

:lol: I was the same way. Take a glass of OJ and mix it in it. Much better ;)

[Vito_Corleone]

I eat a lot of PB, that's why i'm taking the fish oil instead, i don't need the flax. May want to consider taking the fish oil if you're also eating PB or nuts during the day.

[Capital G]

I eat a lot of PB, that's why i'm taking the fish oil instead, i don't need the flax. May want to consider taking the fish oil if you're also eating PB or nuts during the day.

I do eat lots of pb, so I may look into that. I'm actually stopping at the store today to look for snacks that I can eat throughout the day that are healthy but high in protein.

[Vito_Corleone]

I made my own protein bars for that (they actually came out like goo though, but they're still good as hell). I'll post that link.