Billy
07-28-2005, 01:49 PM
I have been slacking on my cardio the past few weeks so today I decided to start back up with it...
Did my 20 minutes/2miles on the treadmill took a few minutes rest and came back for a 1/4 mile, 3.5mph Farmer's Walk (50lbs total). Come on Vito...get over here so you can do your rounds before you give me a ride to QSL.
Did my 20 minutes/2miles on the treadmill took a few minutes rest and came back for a 1/4 mile, 3.5mph Farmer's Walk (50lbs total). Come on Vito...get over here so you can do your rounds before you give me a ride to QSL.