What is your LEAST favorite excersice at the gym?

[DookieLuv!]

I least like working my quads and my back for some reason. I used to hate doing dips when I was younger but now I like them, but I dont do them that often.

[Sabotage]

that one machine that you do the hamstring curl on, i forgot what its called. i hate that one. well, i dont really like leg day in the first place, but i really dont like that one.

[Lumberjack]

definetly leg curls! everything else i actually enjoy

[Just Dave]

I can't work my legs because of bad knees, but when I used to, I hated doing those because I always felt like throwing up after a good leg workout. I love being sore, hate getting nausious.

[Shizzle]

I HATE thinking about leg days (today). In my head I rationalize why I should skip the workout..but after I get to the gym, I forget about all that.

So right now, I HATE legs.

[Strongest Man In The World]

delts

[Billy]

Man, lotta people hate legs I suppose...personally I've always loved doing leg work.

I'd probably go with anything that strains my wrists. I've been bad to them in the past and I have a habit of tweaking them every so often.

[Frances]

Treadmill - really anything cardio. I suck at it, so I dread it. There aren't really any other exercises I don't like.

[terry.ho]

I'm with Frances on this. I like doing cardio but it is my least favorite.

[Shawn]

im with everyone else here. cardio that isnt a sport, and leg day. everything else is good. chest used to be my fav but lately im more into back/bi day.

[Country Boy]

legs..

[arsoniq26]

Dips, Kickbacks, Tricep Extensions (Unless I got the right bar, then I love it), Reverse Curls (bad wrist), Anything for abs.

[jabtay]

I hate bench press for some reason? I used to do it no problem, now I just cant get under the bar.

[bottlefed]

In order:

1. Cardio-Hate it so much I don't do any.
2. Legs-I loathe leg day.
3. Abs-Work to Results ratio is fucked for me on that one.

[Capital G]

Cardio is very boring.... I'll go with anything leg related!

[Dunecune442]

I actually like all my workout, but the thing I dont like that much would probably be leg curl/raise (weighted). Also "smilies" (work out rear trap).

BENT OVER ROW IS A MOTHERFUCKER BTW!

[Katrina]

+1 for leg days...boo....squats suck azz

[Vito_Corleone]

Cardio.

[Ralph]

Upright rows own me. One of the better exercises to do for traps and I cant stand them so much I quit doing them. Something about the upward motion and holding my elbows up and out that dont work too well with me.

[Strongest Man In The World]

actually, upward rows are arguably the worst exersize for your rotator cuffs.

[Ralph]

Hrm....did not know that exhaust. How so? Does barbell shrugs fall into the same line?

[Strongest Man In The World]

No, barbell shrugs are fine, as long as your dont roll yous shoulders. A simple "up to your ears" and down motion is perfectly healthy and very effective.

and with the positioning of your hands and the upward motion, aparently its too much strain on the ligiments/tendons. Ive never personally had trouble so im not saying that im 100% sure, but ive had personal testimony from friends whove had pain.

[Vito_Corleone]

actually, upward rows are arguably the worst exersize for your rotator cuffs.

Yes, they are, but i do them anyway. I just don't go above the nipple.

[Jake]

First off, i HATE doing shoulders..
I hate military, and theres another one where you are seated and you start with your elbows touching then you lift to the sides until your elbows are parallel.. I dont know the name of it.. but i HATE It

[Country Boy]

actually, upward rows are arguably the worst exersize for your rotator cuffs.


They hurt the hell outta my wrists, but I still do them since traps are a hard muscle for me.

Anything shoulder related is hard to do, but I like it. Ever since I hurt my neck pretty bad when I first started (torn muscles) when I strain on shoulders, I can feel the muscles tighten and start to hurt mildly so I have to change up some.

[MitchMitchem]

Squats/Leg Press is what I never look forward to. Climbing stairs after burning yourself out is the worst.

I don't find cardio so bad if I have good music to listen to. I just zone out...and then 30 minutes later, I'm done. I found that a continous mix of electronic music is very helpful for cardio, and if you are training with little rest between sets. Other than that, metal for lifting heavy.

[Tom]

#1 most suckage = ABS!!!! agghhhhk....

and 2nd in line are legs, (mainly squats)

[Alli]

i hate doing my biceps on a machine.. i prefer free weights.
i hate running on treadmills, i prefer grass or track.
stairmaster can die.

[...mikey]

abs!

i dont think i've ever worked out on my abs and not gotten that feeling where you feel like hurling if you do one more rep.

i LOVE doing chest and arms but im sure everyone does

[moldyhands]

i HATE doing front deltoid lifts... hate them.

[MitchMitchem]

I just did legs today for the first time in a long while. I'm going to be extremely sore for the rest of the week, and walking like a duck.

[Kristin]

abs. Doing the pullups on the bench with the ball between your feet....I just want to kill myself.

[Rdline1]

i dislike leg stuff. i play ice hockey and my legs are pretty damn strong the way they are.....i havent pushed them hard in the gym in like 6 months