Creatine on off days?

[bottlefed]

I'm taking 1 tsp of Mono post workout.......should I take any on my off days (the weekend)?

Thanks.

[raveman7]

on your off days just take it once early in the day, then another dose later in the afternoon..

[bottlefed]

on your off days just take it once early in the day, then another dose later in the afternoon..

All I'm taking now is one dose (1 tsp) post workout on training days. No second dose. :dunno:

[arsoniq26]

Take it in the AM.

[Country Boy]

I still take the normal routine even on the off days. No need to switch.

[Frances]

Take in in the AM on off days.