Working out with an injury?

[ChristiMarie]

I hurt my ankle satuday night, not sure exactly what happened, but it does REALLY hurt. I started working out (mostly cardio) last week and I'm kinda annoyed that I can't do anything now. But I was wondering, is there anything I can do to burn fat and stay off my leg without messing it up more?

[Strongest Man In The World]

swimming, Its actually one of the best cardiovascualr activity and has zero impact.

Also try stationary biking. its semi low impact.

[raveman7]

Yes, swiming is great for cardio workouts.. If your still feeling pain after 3 days go see a doc to have it checked out.