Lower stomach...?

[SleepingB18]

Ive been doing a shit load of crunches, but only seeing a diff in the top part of my stomach and it kinda looks like a tire around the bottom(haha). I heard of doing leg lifts, but I feel it only on the top part of my legs. What other way could there be?

[raveman7]

If your serious about getting a lean 6 pack then you need to read this book

http://www.amazon.com/gp/product/0789493489/qid=1133533155/sr=2-1/ref=pd_bbs_b_2_1/002-0802398-7044831?s=books&v=glance&n=283155

[sspem2]

you cant just do crunches and expect a 6 pack. heres some exercises to help you. you need to do like 3-4 different exercises for each body part including ur abs to see improvement. =)

here u go (http://www.bestabs.com/Resources/Exercises/Default.aspx)

[SleepingB18]

Thanks, thats what I was looking for!

[arsoniq26]

www.shapefit.com go to exercise guidelines

[sspem2]

Thanks, thats what I was looking for!


google pwnzzzz u :P :D :lol: ;)

google > you :lol:

[Strongest Man In The World]

i have a disnted upper gut.

its damn near solid as a rock, and sticks out over my real gut