Creatine WOULD YOU USE IT?

[racingtheburg]

If you would or would not use it post why or why not curious on this feedback.

[SleepingB18]

I put no. The reason, Ive been told that there's tons of sugar added in, and it makes you retain water (just giving you a full effect in your muscles). Anyone else ?

[racingtheburg]

I am curently taking it with other regular supp's so far working pretty damn well drinking over a gallon of water a day. Seem to be bulking a little size much more definition on my arms as well....

O>N> creatine taurine and glutamine cgt10 ....

[racingtheburg]

:mullet: http://www.optimumnutrition.com/merchant2/graphics/supp_facts/CGT_10.gif

[Country Boy]

Who the hell takes 20Gs of creatine at a time?!?! Talk about a waste. Your body can only absorbe avout 5 at a time and you piss the rest away.

I do take it

[Alan]

I've taken it in the past & have seen decent results. Just started taking it again a few weeks ago. Quite honestly it is the only supplement I've used (and I've used TONS) that I have actually felt a difference in my workouts.

I don't load as I believe it is a waste of money and I have yet to personally feel a difference between a loaded & unloaded creatine cycle. I also just use the plain old monohydrate in grape juice every morning w/breakfast. After a workout, I'll chug down a protein shake w/creatine "complex" which has glutamine, taurine, and some other aminos and carbs. Seems to be working great for me so far.

[terry.ho]

I use it and it works great for the healing process.

[racingtheburg]

I have used it in the past and was a young high schooler not knowing what he was doing lol.....

What did it do? NOTHING Do i have a reason y? I didnt drink alot of water..My guess

Also dont waste your money on muscle tech ect.....

Mine was a large container 2lbs 25 bucks shipped from the shoppee.

For the people that have used and posted ..... what has it done for you and how long did you use it? EXplain if you were diet was in check and your work was as well...

[Country Boy]

http://www.bodybuilding.com/store/hp/creatine.html

Thats what I use... pure, no shit added and cheap. I dont buy into the CEE shit anymore either. I switched for CEE to Mono and gained.

[Slimnplatinum]

Creatine is goodto use with a combination of other supplements. i used to take the EAS creatine then switched to cell-tech b/c it taste better, its a bit expensive but it works. it does make you gain a lot of water weight but if you continue lifting hard while using it, ultimately the water in your muscles is replaced by actual muscle...

[raveman7]

I use it when im bulking... great stuff

[juke]

I use it when im bulking... great stuff
Same here. Although I use effervecent creatine myself.

[Strongest Man In The World]

i use it pretty much year round.... simple, no sugar, prolab unflavored, i just mix it in with my afterworkout drink.

[raveman7]

i use it pretty much year round.... simple, no sugar, prolab unflavored, i just mix it in with my afterworkout drink.

you should try the creatine suppositories, i hear they work wonders ;)

[Dunecune442]

you should try the creatine suppositories, i hear they work wonders ;)


Yeah I take creatine that way, also my vitamin E and multi-vitamin.

http://www.evitamins.com/product.asp?pid=702&brand=Carlson-Labs

There was an article that stated that suppositories had a better absorbtion rate, I tend to agree. ;)

[mikeyees13]

I am very close to finishing my first tubs of creatine, (CellMass + NoXplode). I like them, they help me grow.


http://www.evitamins.com/product.asp?pid=702&brand=Carlson-Labs


Key-E Suppositories are natural soothing inserts prepared with a base derived from coconut and palm oils, for rectal or vaginal use.

Yessssssssssssssssssss