Suggestions on bulk up or cut

[...mikey]

Most of you know my size.

If not, I'm large, threatening, and should have the starring role in the 300 movie..

Anyhow, I'm 5'6-7ish, and 130-135lbs.

At this ridiculously high level of fitness, I'm not sure if I should be bulking up like hell, then dropping the weight..

Or cutting up and just working out with the 2g of protein per body pound/day.

I've been doing the cutting, but I'm just turning into a Jackie Chan body.

I would like to be a nice build, but naturally I'm about as small framed as it gets, so I'm not sure if it's even possible.

I've been working out a week straight now, taking creatine twice a day, morning, and before working out, as some people say to load it, some say not to.

Taking isopure whey shakes, eating only tuna/chicken/brown rice.. Around 2k calories a day I believe.

No fat at all except from light mayonnaise.

So far I've just been working on getting fit, which will of course take plenty of time as I haven't worked out in probably 2 years prior to this..

Suggestions?

[Frankie]

Go heavy! Little dudes like you get sick looking when they bulk. Your low body fat % and small limbs mean that you'll bunch a lot of muscle under thin skin and look like a miniature Conan the Barbarian. There's a dude at the gym I go to that's your build, but he's fucking shredded. Here's his myspace profile:

http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=47929295

Seriously though, double your calorie intake and adopt a heavy lifter routine. You'll be miniature cock diesel.

[...mikey]

what the fuck is he on

[juke]

I would go with what Frankie said, at your size you don't really need to worry about getting fat.

[RichWarChild]

You're about the same as me Mikey... I'm like 6'1" 175lbs... I'm gonna try the shit Franks been telling me and probably follow a schedual like his and just kill myself till I can't move.

I just got a call too saying my home gym frame will be delivered tomorrow so I'm thinking i'll start working on Monday morning before work...

[Frankie]

what the fuck is he on

Beats me :dunno: But little dudes look sweet when shredded. I say go for it! You short dudes get it a lot easier than us tall guys. Long muscles take a lot more weight and work to stick out like that.

[...mikey]

How many reps should I be doing for heavy lifting? 8x6x6 or something?

[Frankie]

How many reps should I be doing for heavy lifting? 8x6x6 or something?

I do 10x8x6 if I'm at the right weight. If I can get a 10x10x8 or a 10x10x10, that means it's time for more weight.

[Vito_Corleone]

Cut? You weigh like 10lbs.

[TotalChaos]

... I'm gonna try the shit Franks been telling me and probably follow a schedual like his and just kill myself till I can't move.



what the duece? I want in on this privvy information!

[Frankie]

what the duece? I want in on this privvy information!

Search the forum, mang, or tomorrow, send me a PM to remind me and I'll give you my workout routine and tricks. I'm up from 160 to 206 (as of yesterday), so I got some of the shit down to a science. Plus, you're always cool with me, even if you scare the shit out of me by shining a flashlight at me while in uniform when we're at Coachman Park. That was you, right?

[SpoofRocket]

Nothing wrong with being lean. Just work out eat healthy and feel good about yourself. size will come over time.

[Clint]

If you start training* at griffonrawl you wont need to ask this question... just double your caloric intake (clean) and you will gain muscle mass without fat.

[TotalChaos]

Plus, you're always cool with me, even if you scare the shit out of me by shining a flashlight at me while in uniform when we're at Coachman Park. That was you, right?


:lmao: yep.. that's me. I woulda chatted, I was a bit busy though. Next time

Yeah, if you feel like givin me some tips i'd be much appreciative!

[NeENeRs]

Anyhow, I'm 5'6-7ish,

:lmao:
you're a dirty liar!!!!!!!!!!!! :lmao:

[raveman7]

get in the gym, and start lifting.

aim for 6 meals per day with a calorie range of 2700-3000 per day

get a book on weightlifting.. if your new to the sport and dont have money to throw away on a trainer.. then spend $50 at borders and read.

[...mikey]

:lmao:
you're a dirty liar!!!!!!!!!!!! :lmao:

Dont hate what you aint, grrl. *snap snap*

[K-ray]

:lmao:
you're a dirty liar!!!!!!!!!!!! :lmao:

:lol:

so so true.

[...mikey]

ALL OF THE SUDDEN ESTROGEN IN MY THREAD IS NOT ASSISTING MY BODYBUILDING.

xvxvcvx

[jdk]

http://www.dumbbellbuddy.com/images/dbhex/sdg-005.jpg

Sorry, I had to.