Do Work.

[BUDO]

I will keep you guys updated!

[BUDO]

Today has been:

Breakfast -
2 cups oatmeal.
Gallon of water
1 cup coffee

Snack- 4 homemade date cookies.

lunch: 3 hamburgers.
cup of water

snack - cashews.

Pre workout:

2 pbj's
protein shake (2 scoops) with water

Dinner:

Steak
Asparagus
Sweet potato
Salad
more water.

[BUDO]

Work out was light tonight. I think I will hit them heavier tomorrow.

[Matt Vassallo]

hell yeah dude, cashews

hahaha those things are evil for me. i end up eating like the whole can.

[BUDO]

hell yeah dude, cashews

hahaha those things are evil for me. i end up eating like the whole can.

I can't stop eating them.

[jdk]

Your diet rules man :lol: I wish I could pull it off

[BUDO]

Your diet rules man :lol: I wish I could pull it off

:lol: Thanks! why can't you?

[jdk]

red meat pretty much puts me to sleep instantly..

[BUDO]

red meat pretty much puts me to sleep instantly..

The only time that has ever happened to me was when I went to this Brazilian steak house. I swear I must have eaten 5 pounds of meat. I then proceeded to hibernate in bed for the next 2 days...It was awful.:lol:

[jdk]

I went to one of those places a while ago, I felt like shit after I left.. Must have been too many chicken hearts :lol:

[Regina]

Yeah, this is what I deal with. I watch him eat whatever he wants while I moderate my food intake. :nono: :lol: It's not that easy when you have someone with a metabolism like Mohamed's around you. :lol:

[shalane]

Yeah, this is what I deal with. I watch him eat whatever he wants while I moderate my food intake. :nono: :lol: It's not that easy when you have someone with a metabolism like Mohamed's around you. :lol:

Dont you hate that. I have to deal with that too!:mad:

[BUDO]

Today was:

Breakfast -
was 1 cup oatmeal
coffee

Snack time =
as many cashews and almonds as I could take
2 PBJ's

Lunch -
Margherita Pizza (yeah the whole thing)
water water water water all day long water

Dinner:
6 pieces of chicken
7 pieces of wheat bread., I think.
plate of tortellini
Salad
Tea.

I am trying new things with my work outs thus the reason for its absence. When I have it the way I want it I will post up. If you are let down, too bad.

[BUDO]

I haven't been slacking, I just haven't posted! I will post more tomorrow!

[BUDO]

Today looks like:

B-fast -

3 real deal eggs w/ tablespoon cayenne pepper(get the blood flowing.)
3 pieces raisin bread with real deal butter
3 cups of real deal coffee
1 banana

Snack -

2 PBJ
banana

Pre lunch workout -

Squats:
Bar x 15
2x5x135
2x5x155
1x5x165

Flat bench:
bar x 15
5x115xMax(average 5-8 )

Hammer curls:
3x10x35
2x10x45

Lunch:

Protein shake
Kashi frozen dinner thing
Lots of water(this is an all day thing)

at 1500'ish calories and 102 grams protein as of lunch.


Snack: Panera Bread Sandwich

Dinner:
Unbelievably large sized piece of turkey

I think I made my mark for the day.

[BUDO]

Worked out wicked hardcore last night y0. I got my swell on. Pics to come.

[BUDO]

Good day, felt like I was doing hard time.

[BUDO]

So, I gained a few pounds and I don''t look fat.

[BUDO]

So, I gained a few pounds and I don''t look fat.

You must be doing something right. :love:

[BUDO]

You must be doing something right. :love:

You are predisposed to say that, you are stuck with me.

[vertigo]

skinny

[BUDO]

skinny

:lol: pot calling the kettle black. black pot.