i need to get back in shape log

[japanbran]

well, i was up to 278lbs 2 years ago. i stopped drinking soda, diet, and worked out and went down to 235. since that time i have been slacking, not working out and drinking soda again. i am at 256. i dont feel as good as i did so i am going to start again, and keep going this time. i dont really have a goal, but in the 230 wwould be nice again. i am 6'5 so im not going to weigh 160 :lol: anyway, please comment on my eating and let me know what else i can do!

[japanbran]

today- breakfast

3 eggs whites, protein shake, cottage cheese W/ pineapple

Lunch-
subway 6 inch tuna sub and lots of water, protein bar

dinner-
8oz grilled salmon(which was soo good),and steamed veggies, green tea

i had some beef jerkey to snack on before dinner, im not too sure what would be healthy to snack on, any help would be great!

[BUDO]

throw some healthy snacks in between B/L/D. You will thank yourself.

[Regina]

If you could pack lunch instead of getting a sub it'd be a lot healthier for you, but that is a good start. Some healthy snacks:

Apple & mozzarella string cheese
Fruit or all natural unsweetened applesauce and cottage cheese
Plain yogurt with agave nectar
almonds and most nuts
peanut butter

[japanbran]

ok thanks!