Todays tips for a healthier body...

[DirtyNerdy]

Crunches and sit-ups are a waste of time.

Drink as much coffee and eat as many peanut butter and jelly sandwhiches as humanly possible.

Crossfit.

[BAMF]

Crunches and sit-ups are a waste of time.

Drink as much coffee and eat as many peanut butter and jelly sandwhiches as humanly possible.

Crossfit.

Crossfit...? :mad: You ever been pistol whipped?

And of course crunches and sit-ups are a waste of time....when you look like you have a fuckin' beer gut anyways. :lol:

[MianoSM]

:lol:

I started laughing out loud, then remembered I was at work. ; )

[DirtyNerdy]

:lol:

I started laughing out loud, then remembered I was at work. ; )
:lmao: That guy kills me.... a dude asks "whats the best supplement"? His response "Uh...Coffee"!!!! Another guy asks what is good to snack on to lose weight...he responds Coffee Coffee Coffee:lmao: :lmao: This guy is brilliant!!! A fucking genious... All we need is Coffee, peanut butter and jelly sandwhiches and Crossfit!!! He should get an honorary M.D. from Harvard!

[Matt Vassallo]

hey guys wanna have an ' abs showoff ' ? just saying.

i can deadlift 2.5x my bodyweight, do 25 dead hang pullups, run a 5k in 23 minutes , bench 120% of my bodyweight for 15 reps, and do a 100lb weighted pullup and 115lb weighted dip.

oh and i have abs.

so honestly, lets go pound for pound, and see how you come out.

nobody needs to be cramming hydroxycut down their throat when you can do the same thing with 3 cups of coffee.

same thin ggoes for super weight gainer supplement. no need for that shit when there's good old PB&J around.

[Regina]

This is just unnecessary. If you have any questions as to why I locked this just PM me.