Here's a pic of me....

[DirtyNerdy]

At 6'4 260 BF around 17-19% Diet, not good.:

http://i280.photobucket.com/albums/kk168/williambrown1213/0613080031.jpg

Can you see it? A little chubby imo, I'm starting to trim down now, gonna get around 250 shredded buddy.....

[Keith]

doesnt work...

[MianoSM]

C:\Documents and Settings\wbrown


:lol: That user doesn't exist on my pc. Get an account at: http://www.photobucket.com and upload pics to host on that. ; )

[DirtyNerdy]

Fuck it I dont know how do do that shit! lol

[thereturnofdark]

:lol: That user doesn't exist on my pc. Get an account at: http://www.photobucket.com and upload pics to host on that. ; )

:lmao:

yeah try photobucket dirty.....easiest way to host pics ever.....

[DirtyNerdy]

....ya im trying...

[DirtyNerdy]

Ok can you see that shit now...

[Frances]

You need to get a tan!!!

[DirtyNerdy]

You need to get a tan!!!lol, nah thats the glare....

[MianoSM]

At 6'4 260 BF around 17-19% Diet, not good.:

http://i280.photobucket.com/albums/kk168/williambrown1213/0613080031.jpg (http://i280.photobucket.com/albums/kk168/williambrown1213/0613080031.jpg)

Can you see it? A little chubby imo, I'm starting to trim down now, gonna get around 250 shredded buddy.....

There, that's what happens when you add:

yourpicture.jpg

[DirtyNerdy]

There, that's what happens when you add:

yourpicture.jpg


Cool thanx, I suck at that stuff..

[BoosTb4BroaDs]

u r way under 19% BF, probably closer to 12. You're not fat at all IMO, your abs and obliques are visible

[DirtyNerdy]

Ya thats what I thought but thats what the trainer chick said with the calipers....???

[BAMF]

You don't look like a powerlifter so you must be a pussy, of course.


Def not 19% BF, man. No way, you look pretty healthy - I didn't think you were that big.

[Regina]

The caliper pinch test is not the most accurate especially if she doesn't know what she's doing. The most available and accurate is hydrostatic testing. That can still be 2-3% off. How many points did she test on your body?

[MianoSM]

Now make that your avatar. ; )

:lol:

[Jake]

No matter what i do i still cant get my obliques like that. Shape up your diet and im sure you'll achieve your 250 goal in no time.

[Matt Vassallo]

I was going to say 16%, Will.

You have a great physique going in, i think you will look very men's health shredded if you give it the right exercise / diet program.


removed because people are stupid

[Young,Fablous,&Broke]

No thread is complete without matt taking off his shirt!

[MianoSM]

:lol: Nancy! This just keeps getting better!

[Jessica]

Wow ppl here must be right you are a ****** (pillow biter) if you need to include me in everyone of your posts. i feel special pussy. Come on by.....you talk talk talk but don't do shit. i'm 6'4" 225 bitch and you are a big sackless nobody. Nice pepperoni nipples whore!
I respond to your childish posts in hope that one day you will stop back by but we all know you won't even tho you live in that area right? Have a good day Nancy!

:lol: out of all the people that commented you noticed his nipples. :serious:

[DirtyNerdy]

Wow ppl here must be right you are a ****** (pillow biter) if you need to include me in everyone of your posts. i feel special pussy. Come on by.....you talk talk talk but don't do shit. i'm 6'4" 225 bitch and you are a big sackless nobody. Nice pepperoni nipples whore!
I respond to your childish posts in hope that one day you will stop back by but we all know you won't even tho you live in that area right? Have a good day Nancy!Thank you for noticing......my nipples? :lmao: I guess you can say Im on a "cut cycle" now....I will post more pics as the weeks go by....

[christianlooney]

i was deleted so i'll have to say this regarding you pic....

You should try some real shit and start up a Muay Thai program...oh sorry i meant open a school and teach MT.......
It flatters me with your sig my friend....

[christianlooney]

i don't admire but dang brother they the size of half dollars and shit!

[BAMF]

I think Will has a new closet buddy, this guy really likes his nipples. :lol:

[christianlooney]

oh yeah makes want a PIZZA real badddddddddddd

[Jessica]

I think Will has a new closet buddy, this guy really likes his nipples. :lol:

:lmao:

[Regina]

Enough of the threats, etc, or the thread gets locked. Only things in reference to DirtyNerdy's original post about body fat, etc will be tolerated.