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View Full Version : I want fore arms like Popeye!!!

DirtyNerdy
07-30-2008, 01:41 PM
What is the best way for me to accomplish this? I have basketballish fore arms and want to gain mass in my fore arms.
OrganicRobot
07-30-2008, 01:57 PM
fappin! and lots of it. ambidextrous style :lol:
fish
07-30-2008, 02:45 PM
keep eating spinach and wacking off, you'll get there.:D
Strongest Man In The World
07-30-2008, 03:00 PM
PM "fusion" he'll tell ya.
OrganicRobot
07-31-2008, 09:39 AM
hammer curls help. and side arm raises with a pour at the end
vertigo
07-31-2008, 09:48 AM
Masturbate using only your wrist :lol:
TotalChaos
07-31-2008, 02:18 PM
you and me both man.... it's a pet peeve of mine that I cannot get progress size wise on them. They have the feel of a rock, just not a large rock!
BoosTb4BroaDs
07-31-2008, 04:56 PM
Not much, its genetics. if you have small wrist and small ankles, you will most likely have puny forearms and calves. Same thing with neck. you either have it or you dont
BAMF
07-31-2008, 05:15 PM
Not much, its genetics. if you have small wrist and small ankles, you will most likely have puny forearms and calves. Same thing with neck. you either have it or you dont

Fuck genetics! It can be overcome! Or I'll be pissed. The insides of my forearms never seem to grow either.....



Grab a bar. Tie a rope around some weights (whatever weight works for you, maybe 20-25 lbs?) and tie the other end to the bar so it won't slide. Leave enough slack in the rope so the weights sit just above the ground when you hold the bar in your hands out straight. Roll up the weights onto the bar, then roll them back down with your arms straight out. Repeat as needed.