This weeks e-challenge!!!

[Niggariffic]

Post up how many times you can bench half your body weight, post your results by Friday night. I worked my chest yesterday (got 315 up 4x's btw) so I wont hit it again till fri morning. I dont care what you did before, what you think you can do, what you should do, or how many you aim to do. Just post up what you DID this week.

[BUDO]

you weigh 630 lbs?

[Niggariffic]

you weigh 630 lbs?

No, 260lbs, I just threw that other part in there. I will be lifting 130 max reps, have no clue how many ill do. I warm up with more than that so we'll see on friday.

[BUDO]

Shit you have 95 lbs on me at the moment, so I would be doing 82.5 lbs. I will post up when I do them.

[raveman7]

well half my body weight id be pushing 120lbs.. thats kinda easy since i can do 120 db in each hand on flat bench press.

[Matt Vassallo]

yay benching 75 lbs.

[Niggariffic]

well half my body weight id be pushing 120lbs.. thats kinda easy since i can do 120 db in each hand on flat bench press.It will test your muscular endurance.....

[raveman7]

It will test your muscular endurance.....

:bigthumb:

[MianoSM]

I think 75% would have been a better figure - I'll check tomorrow, I think I'm doing 85 lbs though, that's pretty silly looking...

[BUDO]

I think 75% would have been a better figure - I'll check tomorrow, I think I'm doing 85 lbs though, that's pretty silly looking...

I will be doing it in my house, although I am not above looking silly at a gym. GL.:lol:

[BAMF]

You want me to bench 70 lbs over and over.......?

I'll stay tuned for next weeks challenge.

[BUDO]

You want me to bench 70 lbs over and over.......?

I'll stay tuned for next weeks challenge.

Don't be too cool man. Just do it for the fun of it.

[Mars_302]

80 lbs huh.....

[Niggariffic]

You want me to bench 70 lbs over and over.......?

I'll stay tuned for next weeks challenge.
Ya muscular endurance is sooooo overrated. Especially for a fucking BEAST like yourself!!!

[BAMF]

Ya muscular endurance is sooooo overrated. Especially for a fucking BEAST like yourself!!!

Muscular edurance can easily be obtained from 8-10 rep sets out at a decent pace for an hour and a half. Go see Matt if you want to do a bazillion reps of light weight.

[BUDO]

Did anyone do this? I did 85 x 60 last night for fun. :lol:

[MianoSM]

60 is the high score so far?

[raveman7]

I did shoulders last night.. i was doing 95lb dumbells in each hand shoulder press.. did 15 reps.. thats the most ive ever done.. guess the sauce is paying off ;)

[Niggariffic]

60 is the high score so far?.....something to aim for.

[BAMF]

I did shoulders last night.. i was doing 95lb dumbells in each hand shoulder press.. did 15 reps.. thats the most ive ever done.. guess the sauce is paying off ;)

Sauce = liquor.


You meant to say juice.

[Strongest Man In The World]

sauce is another slang for anabolics :)

[BAMF]

sauce is another slang for anabolics :)

Us alcholics coined the term sauce first. You roid-heads go make your own terms!

[raveman7]

Us alcholics coined the term sauce first. You roid-heads go make your own terms!

Damn right we will b/c we are Mavericks..

which is actually pretty funny b/c that was my very first car..

[MianoSM]

Weighed in at 176.5 lbs.

Did two 45 lb free weights x20, and then another set of 10.

It was more uncomfortable then undoable. :dunno:

BUDO seems to be the champ so far?

[BUDO]

I did mine with a barbell. I don't think anyone else did this but me and you. :lol:

[MianoSM]

I'll do it with a straight bar next time - I guess we get gold stars for the attempt.

OP didn't even post up results. : (