Strongest Man In The World
11-18-2008, 04:49 PM
This an idea that another local female trainer(Rebekah Reidy) and I had.
These would be 2 hour fitness bootcamps that comprised of 1:15 mins of warmup/training/cooldown and 30-45 mins of Q&A with us, about all things strength and fitness related.
It would be coed as we would have a male strength coach and a female personal trainer. We feel that having the both us there will make it so that a majority of the fitness spectrum is covered.
These bootcamps would be held at a beach front setting and would be aplicable to everyone from a beginner to expert. The bootcamps would be held either monthly or bimonthly on the weekends, so that most peoples work schedule wouldnt be an issue. No contracts or anything would be required, they would be a pay when you show basis.
Would this sound interesting to anyone on here. The cirriculum will be alot of bodyweight and lightly weighted exercises, along with some forms or cardio and circuit training. Let me know via some feedback in replies.
-Donnie
http://www.traintostandard.com
Rebekah's site
http://whyhellogorgeous.blogspot.com/
These would be 2 hour fitness bootcamps that comprised of 1:15 mins of warmup/training/cooldown and 30-45 mins of Q&A with us, about all things strength and fitness related.
It would be coed as we would have a male strength coach and a female personal trainer. We feel that having the both us there will make it so that a majority of the fitness spectrum is covered.
These bootcamps would be held at a beach front setting and would be aplicable to everyone from a beginner to expert. The bootcamps would be held either monthly or bimonthly on the weekends, so that most peoples work schedule wouldnt be an issue. No contracts or anything would be required, they would be a pay when you show basis.
Would this sound interesting to anyone on here. The cirriculum will be alot of bodyweight and lightly weighted exercises, along with some forms or cardio and circuit training. Let me know via some feedback in replies.
-Donnie
http://www.traintostandard.com
Rebekah's site
http://whyhellogorgeous.blogspot.com/