http://www.tampaforums.com/forums Have some nutrition or work-out questions? Wanna get buff? Feel like bulking up? This is your place! en Fri, 20 Nov 2009 23:18:39 GMT vBulletin 60 http://www.tampaforums.com/forums/styles/trnight/misc/rss.jpg http://www.tampaforums.com/forums http://www.tampaforums.com/forums/health-fitness/incline-dumbbell-press-hurt-my-shoulder-347135/ Tue, 17 Nov 2009 05:48:29 GMT So I was at the Gym did flat-bench, then went to incline dumbbell press and started with 45 lbs, and then went to 55 lbs and halfway through the set i heard and felt my shoulder like stretch or something, didn't hurt to bad was able to finish off the next set just went down to 35 lbs and then did some decline, I have full range of motion in my arm just my shoulder is a little sore, is this something I should worry about or just give it a couple days and lay off upper-body?

Thoughts and opinions.

Thanks,
Nate ]]> Health and Fitness Nate http://www.tampaforums.com/forums/health-fitness/incline-dumbbell-press-hurt-my-shoulder-347135/ http://www.tampaforums.com/forums/health-fitness/online-training-aerobics-websites-346962/ Tue, 10 Nov 2009 23:28:04 GMT I am trying to start a work out routine, and was wondering if anyone has any good websites they use for work out videos. The minimal research I've done so far comes up with online subscription programs. I'm just starting to work out, so I'm definitely a beginner. If anyone has any tips or any online workout video sites they like, please let me know. ]]> Health and Fitness SmartAssChick http://www.tampaforums.com/forums/health-fitness/online-training-aerobics-websites-346962/ http://www.tampaforums.com/forums/health-fitness/anyone-here-nurse-flu-shot-question-346913/ Mon, 09 Nov 2009 18:00:21 GMT Anyone know if you can get the regular flu shot and swine flu shot at the same time? Anyone know if you can get the regular flu shot and swine flu shot at the same time? ]]> Health and Fitness nipster http://www.tampaforums.com/forums/health-fitness/anyone-here-nurse-flu-shot-question-346913/ http://www.tampaforums.com/forums/health-fitness/well-donnie-346591/ Thu, 29 Oct 2009 13:50:24 GMT How did you do? I completely forgot about the meet, but I just saw that Jenn Rotsinger got best overall female* lifter. http://www.powerliftingwatch.com/node/13007 * edit How did you do?

I completely forgot about the meet, but I just saw that Jenn Rotsinger got best overall female* lifter.

http://www.powerliftingwatch.com/node/13007

* edit ]]> Health and Fitness Clint http://www.tampaforums.com/forums/health-fitness/well-donnie-346591/ http://www.tampaforums.com/forums/health-fitness/charity-runs-346583/ Thu, 29 Oct 2009 04:57:04 GMT The Holidays always bring about 5Ks & other distance runs - anyone planning on participating in any of them? I am doing the:

* Nov. 22nd: Lymphoma/Leukemia Run in conjunction with Women's Running Magazine, it's a half marathon & 5K. I am actually walking with my clients for the 5K. Some of these women would never have thought they'd be able to do it, it's going to be a great experience.

* Thanksgiving Day: Turkey Trot, will be running 5K

And hope to get in a few in December.

If you're doing one, lets meet up~! ]]> Health and Fitness Bekah http://www.tampaforums.com/forums/health-fitness/charity-runs-346583/ http://www.tampaforums.com/forums/health-fitness/wow-thats-all-i-can-say-346562/ Wed, 28 Oct 2009 02:47:45 GMT http://www.break.com/index/strongest-kid-youve-ever-seen.html?matchid= http://www.break.com/index/strongest....html?matchid= ]]> Health and Fitness Capital G http://www.tampaforums.com/forums/health-fitness/wow-thats-all-i-can-say-346562/ http://www.tampaforums.com/forums/health-fitness/throw-me-some-good-excercises-work-muffin-top-346535/ Tue, 27 Oct 2009 11:25:25 GMT Gimme.... Gimme.... ]]> Health and Fitness ImNotWill... http://www.tampaforums.com/forums/health-fitness/throw-me-some-good-excercises-work-muffin-top-346535/ http://www.tampaforums.com/forums/health-fitness/what-else-should-i-get-my-home-gym-346461/ Sat, 24 Oct 2009 12:58:34 GMT As of right now there's an elliptical, 50lb punching bag, trampoline, jump ropes, a yoga mat, free weights and push up handles outside with a pull up bar in the house. It just feels like something(s) is missing. :dunno: ]]> Health and Fitness ChristiMarie http://www.tampaforums.com/forums/health-fitness/what-else-should-i-get-my-home-gym-346461/ http://www.tampaforums.com/forums/health-fitness/any-gyms-sparring-around-here-346423/ Fri, 23 Oct 2009 03:11:17 GMT Hey everyone,

I haven't really posted on this part of the forum yet, so most of you probably won't be familiar with me, I'm usually most active in the art/photo forum.

Ne ways. . .

I'm 5'9ish around 240 pounds, 20 years old next month. I don't really work out that often because I just don't really have the motivation to do so, some might call it laziness haha.

I've been thinking, and I feel like if I could practice boxing and spar with say medium impact or something that I would find "working out" much more enjoyable and not "boring" or anything. I live in the New Tampa area, and a lot of the gyms near me (Lifestyles, LA Fitness, and the like) dont offer that kind of stuff from what I can tell.

I'm not looking to become a pro boxer or anything like that, just a place where i can train and just spar for fun and lose weight and get fit in the process.

I just don't know of any places that offer that sort of stuff, so I'm here looking for any info on such places in the area. I imagine it might even have to be some sort of boxing specific gym. Any help would be beneficial. Thanks.

-Cobb ]]> Health and Fitness Cobb_Web http://www.tampaforums.com/forums/health-fitness/any-gyms-sparring-around-here-346423/