Bekah's Fitness Log - Page 10

Bekah · 09-22-2009, 02:23 PM

I've been killing my legs as of late. With lunges, reverse lunges, deadlifts, and more - my hamstrings in particular are on fire. I need to get in a GOOD stretch soon!

I've been trying differnt forms of pushups. A girlfriend of mine came over to my studio the other day and we were doing spiderman pushups, pushups with knee tucks, and pushups with the clap in the middle. I'm hooked.

Also, I incorporated a basic nutritional guideline for myself to get me feeling/looking good by the time of my Grand Opening on Oct. 17th. It looks sort of like this:

4-5 meals per day (hoping to keep it around 1200 cals per day)
No starchy carbs after 3pm (veggie carbs OK)
2-3L of water per day
Limiting alcoholic beverages

Basic, simple, to the point....

Bekah · 09-23-2009, 04:00 PM

Busy evening with clients - but it means that I will get plenty of workouts in myself. Weee! I stretched out my hamstrings pretty good last night and they feel GREAT today!

I will be kicking my Bootcamp Girl's butts today with some interval training that is pretty intense from Burpees, to jumping rope, to agility cone drills. I really hope they enjoy it and understand I'm not trying to kill them but this is the best way to exercise (in my opinion).

Look forward to it!

09-22-2009, 02:23 PM	#181 (permalink)
Bekah Girl Next Door	I've been killing my legs as of late. With lunges, reverse lunges, deadlifts, and more - my hamstrings in particular are on fire. I need to get in a GOOD stretch soon! I've been trying differnt forms of pushups. A girlfriend of mine came over to my studio the other day and we were doing spiderman pushups, pushups with knee tucks, and pushups with the clap in the middle. I'm hooked. Also, I incorporated a basic nutritional guideline for myself to get me feeling/looking good by the time of my Grand Opening on Oct. 17th. It looks sort of like this: 4-5 meals per day (hoping to keep it around 1200 cals per day) No starchy carbs after 3pm (veggie carbs OK) 2-3L of water per day Limiting alcoholic beverages Basic, simple, to the point....

09-23-2009, 04:00 PM	#182 (permalink)
Bekah Girl Next Door	Busy evening with clients - but it means that I will get plenty of workouts in myself. Weee! I stretched out my hamstrings pretty good last night and they feel GREAT today! I will be kicking my Bootcamp Girl's butts today with some interval training that is pretty intense from Burpees, to jumping rope, to agility cone drills. I really hope they enjoy it and understand I'm not trying to kill them but this is the best way to exercise (in my opinion). Look forward to it!