Goals for October...

MiDiablo · 10-02-2006, 09:21 AM

Anyone have specific goals they want to meet by the month's end? Did anyone have goals for September that they met, or missed?

My goal for September was to get to 190#, and lower my body fat, while increasing my lean muscle mass and strength. I got down to 191#, and met both other goals.

October brings in a new method of training for me. Abs/Cardio/Pulleys only, for 30 days. Protein Shake diet... I'm aiming for 185#, and being super lean. I'll be doing the pulley exercises to increase striations, and keep my strength while losing the body fat. I've been doing a ton of my exercises on the Bosu Ball, and that's really bringin up my core strength and definition.

Then it'll be time to hibernate for the winter... I smell a Mass-Cycle, and at least 20# of gainage from November to January!

-Josh

cubanguerrilla · 10-02-2006, 10:08 AM

I had an aggressive goal to hit 185 but got down to 191 as well.....October is a bulking month for me....bulk in Novemnber and then shred in December....Repeat Jan-March and I should have a great beach body!

**Vito_Corleone** · 10-02-2006, 12:06 PM

165

**TampaTraps** · 10-02-2006, 12:21 PM

i want to get upto 215 i am hovering around 206 right now, i am up from 191 aug 1st

**_Will_** · 10-02-2006, 12:36 PM

I'd like to get down to 275-280, currently around 290

**PantySniffer** · 10-02-2006, 02:47 PM

Keep dropping my bf%, while gaining, or atleast maintaining my strength.

**raveman7** · 10-02-2006, 03:15 PM

bump shizzle my brutha..

MiDiablo · 10-02-2006, 05:06 PM

Quote:

Originally Posted by PantySniffer

Keep dropping my bf%, while gaining, or atleast maintaining my strength.

What kind of training routine are you doing man?

-Josh

MiDiablo · 10-02-2006, 05:13 PM

Quote:

Originally Posted by cubanguerrilla

I had an aggressive goal to hit 185 but got down to 191 as well.....October is a bulking month for me....bulk in Novemnber and then shred in December....Repeat Jan-March and I should have a great beach body!

Right on man, congrats!! You'll be able to get to 185 easily man, and especially if you keep running your ass off on these damn 5K runs and shit!! haha.

It's a difficult time for me to shred around the Holidays, with the good eatin' and drinkin' coming up!

So I try to base my training schedule around that

-Josh

10-02-2006, 09:21 AM	#1 (permalink)
MiDiablo School Is In Session Bish Location: Holiday, FL	Goals for October... Anyone have specific goals they want to meet by the month's end? Did anyone have goals for September that they met, or missed? My goal for September was to get to 190#, and lower my body fat, while increasing my lean muscle mass and strength. I got down to 191#, and met both other goals. October brings in a new method of training for me. Abs/Cardio/Pulleys only, for 30 days. Protein Shake diet... I'm aiming for 185#, and being super lean. I'll be doing the pulley exercises to increase striations, and keep my strength while losing the body fat. I've been doing a ton of my exercises on the Bosu Ball, and that's really bringin up my core strength and definition. Then it'll be time to hibernate for the winter... I smell a Mass-Cycle, and at least 20# of gainage from November to January! -Josh

10-02-2006, 10:08 AM	#2 (permalink)
cubanguerrilla The Barbo-Bot Location: tampa	I had an aggressive goal to hit 185 but got down to 191 as well.....October is a bulking month for me....bulk in Novemnber and then shred in December....Repeat Jan-March and I should have a great beach body!

10-02-2006, 12:06 PM	#3 (permalink)
Vito_Corleone Oh Hoes, I Can't Wait!	165

10-02-2006, 12:21 PM	#4 (permalink)
TampaTraps get big or die trying!! Location: tampa	i want to get upto 215 i am hovering around 206 right now, i am up from 191 aug 1st

10-02-2006, 12:36 PM	#5 (permalink)
_Will_ mi speeks gud	I'd like to get down to 275-280, currently around 290

10-02-2006, 02:47 PM	#6 (permalink)
PantySniffer grippin grain Location: In your panty drawer	Keep dropping my bf%, while gaining, or atleast maintaining my strength.

10-02-2006, 03:15 PM	#7 (permalink)
raveman7 Body Enhancemnt Speclst Location: tampa	bump shizzle my brutha..