Home Forums Register My TF Groups Weather Profile Search Gallery User CP Calendar Quick Links FAQ Log Out
 

Go Back   Tampa Forums > Common Interest > Health and Fitness

Closed Thread
 
LinkBack Thread Tools Display Modes
Old 10-05-2006, 09:55 PM   #1 (permalink)
Vito_Corleone
TR Balla Donor Supreme
 
Vito_Corleone's Avatar
 
Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !
Hay Guys, What Do You Think Of My New Routine?

Monday - Chest, Bis, Abs
Tuesday - Bis, Chest, Abs
Wednesday - Chest, Abs, Bis
Thursday - Abs, Chest, Bis
Friday - Bis, Abs, Chest
Saturday - Abs, Bis, Chest
Sunday - Rest

Critiques welcomed.
Vito_Corleone is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-05-2006, 10:15 PM   #2 (permalink)
TampaTraps
get big or die trying!!
 
TampaTraps's Avatar
 
TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !
I see nothing wrong. Wait, in fact i do see something wrong, sunday-rest, you know to grow you have to workout right the lazy never get ahead, i don't know your body type but i would suggest, sunday- bis,chest, and i know this will sounds crazy but follow me. then do abs, you will be huge in no time.
TampaTraps is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-05-2006, 10:16 PM   #3 (permalink)
Vito_Corleone
TR Balla Donor Supreme
 
Vito_Corleone's Avatar
 
Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !
Quote:
Originally Posted by TampaTraps View Post
I see nothing wrong. Wait, in fact i do see something wrong, sunday-rest, you know to grow you have to workout right the lazy never get ahead, i don't know your body type but i would suggest, sunday- bis,cheast, and i know this will sounds crazy but follow me. then do abs, you will be huge in no time.
Shit, you're right. Ya know, I think I'm gonna do abs TWICE a day.
Vito_Corleone is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-05-2006, 10:19 PM   #4 (permalink)
TampaTraps
get big or die trying!!
 
TampaTraps's Avatar
 
TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !
Quote:
Originally Posted by Vito_Corleone View Post
Shit, you're right. Ya know, I think I'm gonna do abs TWICE a day.
whoa whoa whoa killer, before you get ahead of yourself, i must first tell you it is useless to do abs twice a day unless you have an ab lounge. ok now you know.
TampaTraps is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-05-2006, 11:08 PM   #5 (permalink)
Rdline1
Hi Hi Hi?
 
Rdline1's Avatar
 
Rdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this point
I would use sunday for abs abs chest bi's chest.
Rdline1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-05-2006, 11:09 PM   #6 (permalink)
TampaTraps
get big or die trying!!
 
TampaTraps's Avatar
 
TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !
Quote:
Originally Posted by Rdline1 View Post
I would use sunday for abs abs chest bi's chest.
Holy shit! you just blew my mind.
TampaTraps is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-05-2006, 11:58 PM   #7 (permalink)
zedron
Home from the sandbox!
 
zedron has a reputation beyond reputezedron has a reputation beyond reputezedron has a reputation beyond reputezedron has a reputation beyond reputezedron has a reputation beyond reputezedron has a reputation beyond reputezedron has a reputation beyond reputezedron has a reputation beyond reputezedron has a reputation beyond reputezedron has a reputation beyond reputezedron has a reputation beyond repute
what about tri's, shoulders and back????????
zedron is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-06-2006, 12:37 AM   #8 (permalink)
TampaTraps
get big or die trying!!
 
TampaTraps's Avatar
 
TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !TampaTraps User is effing awesome !
Quote:
Originally Posted by zedron View Post
what about tri's, shoulders and back????????
dude?
TampaTraps is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-06-2006, 12:45 AM   #9 (permalink)
Rdline1
Hi Hi Hi?
 
Rdline1's Avatar
 
Rdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this point
Quote:
Originally Posted by zedron View Post
what about tri's, shoulders and back????????
I HOPE you're joking.



WTF?!??!
Rdline1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-06-2006, 08:28 AM   #10 (permalink)
D-Roll
Blasian Sensation
 
D-Roll's Avatar
 
D-Roll has a reputation beyond reputeD-Roll has a reputation beyond reputeD-Roll has a reputation beyond reputeD-Roll has a reputation beyond reputeD-Roll has a reputation beyond reputeD-Roll has a reputation beyond reputeD-Roll has a reputation beyond reputeD-Roll has a reputation beyond reputeD-Roll has a reputation beyond reputeD-Roll has a reputation beyond reputeD-Roll has a reputation beyond repute
I don't think one day of rest is enough for your body. You don't wanna over do it, just my $.02. I would say working out 5 days a week is enough.
D-Roll is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-06-2006, 08:43 AM   #11 (permalink)
Vito_Corleone
TR Balla Donor Supreme
 
Vito_Corleone's Avatar
 
Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !
Quote:
Originally Posted by zedron View Post
what about tri's, shoulders and back????????
Huh?

Vito_Corleone is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-06-2006, 11:43 AM   #12 (permalink)
PantySniffer
grippin grain
 
PantySniffer's Avatar
 
PantySniffer is on a distinguished roadPantySniffer is on a distinguished roadPantySniffer is on a distinguished roadPantySniffer is on a distinguished roadPantySniffer is on a distinguished roadPantySniffer is on a distinguished roadPantySniffer is on a distinguished roadPantySniffer is on a distinguished roadPantySniffer is on a distinguished roadPantySniffer is on a distinguished roadPantySniffer is on a distinguished road
Is this the routine you used to get so big? You're fawkn huge in that back pic in ur profile...
PantySniffer is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-06-2006, 04:41 PM   #13 (permalink)
Rdline1
Hi Hi Hi?
 
Rdline1's Avatar
 
Rdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this point
I envy Vito in every facet of his life.
Rdline1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-06-2006, 05:07 PM   #14 (permalink)
obie
asian caucasian
 
obie is just really niceobie is just really niceobie is just really niceobie is just really niceobie is just really nice
I see no point in doing abs that much.
obie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-06-2006, 05:32 PM   #15 (permalink)
Vito_Corleone
TR Balla Donor Supreme
 
Vito_Corleone's Avatar
 
Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !
Quote:
Originally Posted by obie View Post
I see no point in doing abs that much.
You're just not hardcore.
Vito_Corleone is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-06-2006, 06:10 PM   #16 (permalink)
jdk
Non ducor, duco
 
jdk's Avatar
 
jdk User is effing awesome !jdk User is effing awesome !jdk User is effing awesome !jdk User is effing awesome !jdk User is effing awesome !jdk User is effing awesome !jdk User is effing awesome !jdk User is effing awesome !jdk User is effing awesome !jdk User is effing awesome !jdk User is effing awesome !
Looks good.
jdk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-06-2006, 06:16 PM   #17 (permalink)
obie
asian caucasian
 
obie is just really niceobie is just really niceobie is just really niceobie is just really niceobie is just really nice
Quote:
Originally Posted by Vito_Corleone View Post
You're just not hardcore.
Correct..... If only I could find my abs of steel video!
obie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-08-2006, 01:00 PM   #18 (permalink)
Dunecune442
Life is beautiful
 
Dunecune442's Avatar
 
Dunecune442 is an unknown quantity at this pointDunecune442 is an unknown quantity at this pointDunecune442 is an unknown quantity at this point
Why are you working biceps that much? They are just like every muscle group and can be overworked, which is precisely whats happening with that routine.
Dunecune442 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-08-2006, 01:42 PM   #19 (permalink)
Vito_Corleone
TR Balla Donor Supreme
 
Vito_Corleone's Avatar
 
Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !Vito_Corleone User is effing awesome !
Quote:
Originally Posted by Dunecune442 View Post
Why are you working biceps that much? They are just like every muscle group and can be overworked, which is precisely whats happening with that routine.
Vito_Corleone is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-08-2006, 02:39 PM   #20 (permalink)
Rdline1
Hi Hi Hi?
 
Rdline1's Avatar
 
Rdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this pointRdline1 is an unknown quantity at this point
Don't argue with his methods.
Rdline1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Closed Thread

All times are GMT -4. The time now is 06:05 PM.


Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 RC8
Page generated in 0.44278 seconds with 11 queries

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59