Hay Guys, What Do You Think Of My New Routine?

**Vito_Corleone** · 10-05-2006, 09:55 PM

Monday - Chest, Bis, Abs
Tuesday - Bis, Chest, Abs
Wednesday - Chest, Abs, Bis
Thursday - Abs, Chest, Bis
Friday - Bis, Abs, Chest
Saturday - Abs, Bis, Chest
Sunday - Rest

Critiques welcomed.

**TampaTraps** · 10-05-2006, 10:15 PM

I see nothing wrong. Wait, in fact i do see something wrong, sunday-rest, you know to grow you have to workout right the lazy never get ahead, i don't know your body type but i would suggest, sunday- bis,chest, and i know this will sounds crazy but follow me. then do abs, you will be huge in no time.

**Vito_Corleone** · 10-05-2006, 10:16 PM

Quote:

Originally Posted by TampaTraps

I see nothing wrong. Wait, in fact i do see something wrong, sunday-rest, you know to grow you have to workout right the lazy never get ahead, i don't know your body type but i would suggest, sunday- bis,cheast, and i know this will sounds crazy but follow me. then do abs, you will be huge in no time.

Shit, you're right. Ya know, I think I'm gonna do abs TWICE a day.

**TampaTraps** · 10-05-2006, 10:19 PM

Quote:

Originally Posted by Vito_Corleone

Shit, you're right. Ya know, I think I'm gonna do abs TWICE a day.

whoa whoa whoa killer, before you get ahead of yourself, i must first tell you it is useless to do abs twice a day unless you have an ab lounge. ok now you know.

Rdline1 · 10-05-2006, 11:08 PM

I would use sunday for abs abs chest bi's chest.

**TampaTraps** · 10-05-2006, 11:09 PM

Quote:

Originally Posted by Rdline1

I would use sunday for abs abs chest bi's chest.

Holy shit! you just blew my mind.

zedron · 10-05-2006, 11:58 PM

what about tri's, shoulders and back????????

**TampaTraps** · 10-06-2006, 12:37 AM

Quote:

Originally Posted by zedron

what about tri's, shoulders and back????????

dude?

Rdline1 · 10-06-2006, 12:45 AM

Quote:

Originally Posted by zedron

what about tri's, shoulders and back????????

I HOPE you're joking.

WTF?!??!

**D-Roll** · 10-06-2006, 08:28 AM

I don't think one day of rest is enough for your body. You don't wanna over do it, just my $.02. I would say working out 5 days a week is enough.

**Vito_Corleone** · 10-06-2006, 08:43 AM

Quote:

Originally Posted by zedron

what about tri's, shoulders and back????????

Huh?

**PantySniffer** · 10-06-2006, 11:43 AM

Is this the routine you used to get so big? You're fawkn huge in that back pic in ur profile...

Rdline1 · 10-06-2006, 04:41 PM

I envy Vito in every facet of his life.

**obie** · 10-06-2006, 05:07 PM

I see no point in doing abs that much.

**Vito_Corleone** · 10-06-2006, 05:32 PM

Quote:

Originally Posted by obie

I see no point in doing abs that much.

You're just not hardcore.

jdk · 10-06-2006, 06:10 PM

Looks good.

**obie** · 10-06-2006, 06:16 PM

Quote:

Originally Posted by Vito_Corleone

You're just not hardcore.

Correct..... If only I could find my abs of steel video!

Dunecune442 · 10-08-2006, 01:00 PM

Why are you working biceps that much? They are just like every muscle group and can be overworked, which is precisely whats happening with that routine.

**Vito_Corleone** · 10-08-2006, 01:42 PM

Quote:

Originally Posted by Dunecune442

Why are you working biceps that much? They are just like every muscle group and can be overworked, which is precisely whats happening with that routine.

Rdline1 · 10-08-2006, 02:39 PM

Don't argue with his methods.

10-05-2006, 09:55 PM	#1 (permalink)
Vito_Corleone TR Balla Donor Supreme	Hay Guys, What Do You Think Of My New Routine? Monday - Chest, Bis, Abs Tuesday - Bis, Chest, Abs Wednesday - Chest, Abs, Bis Thursday - Abs, Chest, Bis Friday - Bis, Abs, Chest Saturday - Abs, Bis, Chest Sunday - Rest Critiques welcomed.

10-05-2006, 10:15 PM	#2 (permalink)
TampaTraps get big or die trying!!	I see nothing wrong. Wait, in fact i do see something wrong, sunday-rest, you know to grow you have to workout right the lazy never get ahead, i don't know your body type but i would suggest, sunday- bis,chest, and i know this will sounds crazy but follow me. then do abs, you will be huge in no time.

10-05-2006, 11:08 PM	#5 (permalink)
Rdline1 Hi Hi Hi?	I would use sunday for abs abs chest bi's chest.

10-05-2006, 11:58 PM	#7 (permalink)
zedron Home from the sandbox!	what about tri's, shoulders and back????????

10-06-2006, 08:28 AM	#10 (permalink)
D-Roll Blasian Sensation	I don't think one day of rest is enough for your body. You don't wanna over do it, just my $.02. I would say working out 5 days a week is enough.

10-06-2006, 11:43 AM	#12 (permalink)
PantySniffer grippin grain	Is this the routine you used to get so big? You're fawkn huge in that back pic in ur profile...

10-06-2006, 04:41 PM	#13 (permalink)
Rdline1 Hi Hi Hi?	I envy Vito in every facet of his life.

10-06-2006, 05:07 PM	#14 (permalink)
obie asian caucasian	I see no point in doing abs that much.

10-06-2006, 06:10 PM	#16 (permalink)
jdk Non ducor, duco	Looks good.

10-08-2006, 01:00 PM	#18 (permalink)
Dunecune442 Life is beautiful	Why are you working biceps that much? They are just like every muscle group and can be overworked, which is precisely whats happening with that routine.

10-08-2006, 02:39 PM	#20 (permalink)
Rdline1 Hi Hi Hi?	Don't argue with his methods.