Something to train for.... - Page 2

**Clint** · 10-14-2009, 06:10 PM

considering this

http://www.youtube.com/watch?v=Lk98yJZoXew

i dont think its total bs

**Clint** · 10-14-2009, 06:12 PM

hey Will, whats the rest of the info on this?

**SAFKO** · 10-14-2009, 07:01 PM

Quote:

Originally Posted by Clint

considering this

http://www.youtube.com/watch?v=Lk98yJZoXew

i dont think its total bs

I think your logic is a little flawed there buddy. If anything that would pretty much prove that 50 is possible. If it would make you feel better, I will take my camera to the gym and get 50 on the bar for ya.

**Clint** · 10-14-2009, 07:03 PM

Quote:

Originally Posted by SAFKO

I think your logic is a little flawed there buddy. If anything that would pretty much prove that 50 is possible. If it would make you feel better, I will take my camera to the gym and get 50 on the bar for ya.

please re-read what I said.

slowly...

**SAFKO** · 10-15-2009, 12:06 AM

Quote:

Originally Posted by Clint

please re-read what I said.

slowly...

Ah. Much apologies Sir, I guess my reading skills were not up to par today. Guess I was the dummy here. My bad.

ImNotWill... · 10-15-2009, 07:41 AM

Quote:

Originally Posted by Clint

hey Will, whats the rest of the info on this?

Its on Nov. 14, deadline to register is Nov.5, $5 for members and $15 for non members. Id love to see 50 pull ups in a minute. I can do about 12 without dropping, im not sure if were allowed to drop from the bar in the minute or not and restart, Ill have to find out.

ImNotWill... · 10-15-2009, 08:09 AM

Quote:

Originally Posted by SAFKO

I will take my camera to the gym and get 50 on the bar for ya.

On second thought.... Id like to see that vid.
http://www.recordholders.org/en/list/chinups.html

**Clint** · 10-15-2009, 11:20 AM

Quote:

Originally Posted by ImNotWill...

On second thought.... Id like to see that vid.
http://www.recordholders.org/en/list/chinups.html

no leg kipping or whatever in those records, wonder if its allowed it the competition, I'm betting SAFKO uses it a ton (from seeing those other vids).

with, yes

without, no

**SAFKO** · 10-15-2009, 11:35 AM

Oh Ill admit the only way Id get 50 would be with kipping. No kipping, wouldn't come close to 50.

Alex-S · 10-19-2009, 04:20 PM

to build your pullups up do as many pull ups as you can do, and then lat shrugs

Hang yourself onto the bars just like you are going to do a pullup, and shrug with your lats without bending the elbow. This will isolate the back, and guaranteed to make you feel more pain than ever tomorrow.

Like shoulder shrugs, but in reverse

ImNotWill... · 10-19-2009, 05:40 PM

HMmm... ill try them in about an hour.

IamSuprAwsum · 10-19-2009, 06:26 PM

Quote:

Originally Posted by Alex-S

to build your pullups up do as many pull ups as you can do, and then lat shrugs

Hang yourself onto the bars just like you are going to do a pullup, and shrug with your lats without bending the elbow. This will isolate the back, and guaranteed to make you feel more pain than ever tomorrow.

Like shoulder shrugs, but in reverse

Yeah, sounds like a pretty good idea.

**TampaTraps** · 11-18-2009, 12:06 PM

so how did you do?

10-14-2009, 06:10 PM	#21 (permalink)
Clint keyboard hardass	considering this http://www.youtube.com/watch?v=Lk98yJZoXew i dont think its total bs

10-14-2009, 06:12 PM	#22 (permalink)
Clint keyboard hardass	hey Will, whats the rest of the info on this?

10-15-2009, 11:35 AM	#29 (permalink)
SAFKO Light Bulb With Horns	Oh Ill admit the only way Id get 50 would be with kipping. No kipping, wouldn't come close to 50.

10-19-2009, 04:20 PM	#30 (permalink)
Alex-S The Wolf Eating the Sheep	to build your pullups up do as many pull ups as you can do, and then lat shrugs Hang yourself onto the bars just like you are going to do a pullup, and shrug with your lats without bending the elbow. This will isolate the back, and guaranteed to make you feel more pain than ever tomorrow. Like shoulder shrugs, but in reverse

10-19-2009, 05:40 PM	#31 (permalink)
ImNotWill... Registered User	HMmm... ill try them in about an hour.

11-18-2009, 12:06 PM	#33 (permalink)
TampaTraps get big or die trying!!	so how did you do?