Throw me some good excercises to work muffin top areas....

ImNotWill... · 10-27-2009, 07:25 AM

Gimme....

**Capital G** · 10-27-2009, 11:18 AM

you have muffin tops? thought that was a fat girl thing.....

IamSuprAwsum · 10-27-2009, 11:20 AM

Quote:

Originally Posted by Capital G

you have muffin tops? thought that was a fat girl thing.....

And chubby emo guys

Alex-S · 10-27-2009, 12:01 PM

specific workouts dont do anything for fat in those exact regions.

IamSuprAwsum · 10-27-2009, 12:19 PM

Cardio like a muh fucka.

**SAFKO** · 10-27-2009, 12:54 PM

Diet

ImNotWill... · 10-27-2009, 07:11 PM

Ok, I did not say i have muffin tops, i said the muffin top are, the V are, but more along the sides of the hips.....

**Regina** · 10-28-2009, 07:26 AM

Quote:

Originally Posted by SAFKO

Diet

What he said. Plus working out, but I think you already do that.

christianlooney · 10-30-2009, 10:45 AM

Ive been curious for a while what is with KOKO-B-WARE on your sig...he was like the shittiest wrestler of the day ever? Put SUPERFLY SNUKA up there or JUNK YARD DOGG! thanks!

**Capital G** · 10-30-2009, 11:02 AM

stay away from kfc.

**Regina** · 10-31-2009, 12:34 PM

Quote:

Originally Posted by christianlooney

Ive been curious for a while what is with KOKO-B-WARE on your sig...he was like the shittiest wrestler of the day ever? Put SUPERFLY SNUKA up there or JUNK YARD DOGG! thanks!

That's just how I roll.

10InchesSoft · 11-02-2009, 06:34 PM

10 responses, 0 excercises.....you guys are some serious lifters.

BUDO · 11-03-2009, 12:10 AM

Anvil lifts.

**BAMF** · 11-03-2009, 12:16 AM

Quote:

Originally Posted by 10InchesSoft

10 responses, 0 excercises.....you guys are some serious lifters.

Trigger pulls.

Step 1) Load pistol
Step 2) Chamber pistol
Step 3) Put pistol barrel in mouth
Step 4) Pull trigger
Step 6) Repeat to total muscle failure

Let us know how it goes for you.

**Regina** · 11-04-2009, 07:47 AM

Quote:

Originally Posted by 10InchesSoft

10 responses, 0 excercises.....you guys are some serious lifters.

First of all, the "muffin top" is not even a specific muscle. It is the lower back/gluteus medius/gluteus maximus area. If you want to target the glutes I can give a plethora of exercises, but you want to lose fat. In order to lose fat you must do some sort of "cardio" exercise combined with weight training and a clean diet. I think you already work out (not sure about the cardio though).

IamSuprAwsum · 11-05-2009, 08:58 AM

Once you lose the body fat just do shit tons of ab exercises and youll get the V that the ladies love. Ab exercises that work the obliques mostly.

Mr. Clean · 11-06-2009, 02:50 PM

I think you are referring to what are normally called love handles. This is the most common area for men to store excess fat. Reducing your body fat percentage is the only way to get rid of your muffin top. Diet is by far the biggest factor in losing fat. As for exercises, you will get absolutely nowhere by trying to target the specific area with side bends and other BS exercises. Instead focus on the exercises that burn the most fat: squats. and deadlifts.

10-27-2009, 07:25 AM	#1 (permalink)
ImNotWill... Registered User	Throw me some good excercises to work muffin top areas.... Gimme....

10-27-2009, 11:18 AM	#2 (permalink)
Capital G GET ON MY LEVEL!!!	you have muffin tops? thought that was a fat girl thing.....

10-27-2009, 12:01 PM	#4 (permalink)
Alex-S The Wolf Eating the Sheep	specific workouts dont do anything for fat in those exact regions.

10-27-2009, 12:19 PM	#5 (permalink)
IamSuprAwsum Blasphemer	Cardio like a muh fucka.

10-27-2009, 12:54 PM	#6 (permalink)
SAFKO Light Bulb With Horns	Diet

10-27-2009, 07:11 PM	#7 (permalink)
ImNotWill... Registered User	Ok, I did not say i have muffin tops, i said the muffin top are, the V are, but more along the sides of the hips.....

10-30-2009, 10:45 AM	#9 (permalink)
christianlooney JackedTitan07'	Ive been curious for a while what is with KOKO-B-WARE on your sig...he was like the shittiest wrestler of the day ever? Put SUPERFLY SNUKA up there or JUNK YARD DOGG! thanks!

10-30-2009, 11:02 AM	#10 (permalink)
Capital G GET ON MY LEVEL!!!	stay away from kfc.

11-02-2009, 06:34 PM	#12 (permalink)
10InchesSoft Registered User	10 responses, 0 excercises.....you guys are some serious lifters.

11-03-2009, 12:10 AM	#13 (permalink)
BUDO The Sick No Longer Died	Anvil lifts.

11-05-2009, 08:58 AM	#16 (permalink)
IamSuprAwsum Blasphemer	Once you lose the body fat just do shit tons of ab exercises and youll get the V that the ladies love. Ab exercises that work the obliques mostly.

11-06-2009, 02:50 PM	#17 (permalink)
Mr. Clean International	I think you are referring to what are normally called love handles. This is the most common area for men to store excess fat. Reducing your body fat percentage is the only way to get rid of your muffin top. Diet is by far the biggest factor in losing fat. As for exercises, you will get absolutely nowhere by trying to target the specific area with side bends and other BS exercises. Instead focus on the exercises that burn the most fat: squats. and deadlifts.